REFRESH YOUR PILATES PRACTICE WITH MY ONLINE PILATES COURSE?

"NO EXAMS, NO OBSERVATION HOURS, JUST GET THE INFO"

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Tanya .T.

Presenter

Any

Level

30 hours

Duration

27

Videos

No

Test

No

Certificate

REFRESH YOUR PILATES CAREER AND BECOME A PEDAGOGIK TEACHER!

Perfect for Pilates professionals looking to refresh their Pilates knowledge while merging it with biomechanics

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EVIDENCE-BASED COURSE CONTENT

Our science-based approach creates a deeper understanding of biomechanics, movement, and the rehabilitation properties PILATES has to offer. Developed in conjunction with EMG testing to ensure you deliver results that are scientifically proven. 

HOLISTIC APPROACH

The most important aspect of our PILATES Course is that we merge Science, PILATES , Biomechanics and Client Needs into one course which will help you design and deliver client-specific, goal-driven PILATES classes that will have you hearing the words “thank you” at work on a daily basis!

WHO IS THIS PILATES COURSE FOR?

Our PILATES Mat Course is for newbies looking to change their career or Exercise Professionals looking to supplement their existing knowledge and bring another layer of expertise to their client care.

LEARN AT YOUR OWN PACE

Embark on a transformative journey into the world of teaching Pilates through our self-paced learning program. Our meticulously designed curriculum offers pre-recorded lessons, high-quality videos, detailed manuals, and engaging presentations to help you master the art and science of Pilates instruction at your own convenience. 

REVIEWS

Paola Paingatelli

In my personal experience, the Pilates Unlimited- Mat Course was exactly the kind of course I was actually looking for!!! Not just an insight in the Pilates method principles and repertoire but a strong focus on ANATOMY applied to MOVEMENT, and that I think was the key that opened the door to understanding! Being able to assess how people’s muscles, joints, chain reactions work when they move- allowed me to see the bigger picture (what the goals are and how they can be achieved, what needs to be strengthened and/or stretched, client’s awareness, what needs to be avoided to prevent injury….). For the first time, I was able to design an exercise program appropriate to a particular person. I could start thinking out of the box, making links, and it all finally started to make sense! As regards the course per se, everything was amazing and I had lots of fun! Interesting theory and practice, great atmosphere, good vibes! Teachers extremely knowledgeable, as well as willing to assist us all the way from start to end! The course provides all the tools and resources necessary for the learning process, but it is important for us, students- to be aware that professional training requires effort and a lot of self-commitment from our side to keep it going: a lot of studying, observation, exercise, teaching hours, and in my opinion, going over and over it to get the wanted results. The good news: all that work is totally worth it! I enjoyed it then and I’m still loving it and more passionate than before!!!! A big thanks to Tanya for facilitating the course and her teachings live and online. Highly recommended!" 

Megan van Schoor

I graduated as a physiotherapist from the University of Cape Town in 2011 and have since    worked in government as well as private practice. I also completed my post-graduate   diploma in Orthopaedic and Manipulative Therapy (OMT1) in Johannesburg last year,   specialising in neuromuscularskeletal Physiotherapy.   I have had the privilege of knowing Tanya for many years, both as a Pilates client of hers   as well as completing my mat course and now, two years later, currently completing my   equipment course. Her passion for what she does is incredible and drives her clients and   herself to continue to excel.   The knowledge I have gained during the courses has been exceptional, with sound   anatomical basis as well as constant practical advice and applications. I believe her   anatomical knowledge to be of a higher standard to that which I learnt during my medical   studies. Her passion for learning as well as her desire to impart this knowledge is truly admirable.   I believe that she values the opinion of all in the multidisciplinary team   (including all medical professionals) and will use these resources in the best interest   of the client. This interactive approach has made her studio highly regarded in the province   and country. Pilates as a whole and her associated input into my professional life has greatly enriched my skills as a physiotherapist and as a rehabilitative professional. I believe Pilates-based exercises to be of paramount importance these days in any musculoskeletal injury or condition.   I have no doubt that her knowledge and input into your community will be of   unparalleled value and that you will be witnessing one of the great minds in   the field of movement and exercise.

Bradely Openshaw

Coming from a group fitness training background, it is extremely important that you evaluate and get a good sense of the person who will be joining your sessions. This can help you prevent injuries and provide a specialized approach to each person you deal with.  This course has helped me find an effective approach to discovering the goals of each client, discovering areas of weakness and giving them a great first impression with you as an instructor.  I highly recommend that every person involved in the fitness industry goes through this course to improve the way they evaluate clients and create a first impression.

COURSE OVERVIEW

 Course Objectives

In this course, you will learn how to teach client-specific Pilates classes to individuals or groups. What will you learn?

  • The theory of Pilates and applied anatomy to Pilates exercises
  • Understanding and assessing postures and how this may or may not affect exercise performance
  • All Pilates repertoire demonstrated and taught on 3 different individuals to teach you how differently clients might move
  • Various compensations that clients might make, why they occur and how you can avoid these compensations
  • Various modifications and assists that can be applied to the Pilates exercises to offer your variety in your classes
  • How to structure a Pilates class that has flow and purpose
  • How to conduct a full client assessment to ensure optimal client programs
  • Effective teaching strategies and cueing to enable you to teach successful classes
  • The ability to make use of critical thinking which you will apply with ease in every class
  • How to be a successful Pilates instructor that is able to get client results, and build a successful business due to your knowledge and teaching ability. 

 Who is this course for?

This refresher course is perfect for existing Pilates instructors who want to refresh their knowledge, stay current with the latest techniques, and feel more confident in their practice. It’s ideal for instructors who want to make sense of anatomy and biomechanics, especially those who have found these concepts tricky in the past. We make biomechanics simple and easy to understand, so you can confidently apply them to your classes and enhance your teaching. Whether you're looking to fine-tune your skills or revisit core principles, this course is designed to help you get back to basics without the pressure of tests or certification requirements.

 Why take this refresher course?

As a Pilates instructor, it’s essential to stay sharp and aligned with the latest industry knowledge. Our refresher course helps you revisit foundational techniques and improve your teaching methods, with a special focus on making biomechanics simple and easy to understand. We break down complex concepts into digestible lessons, so you can confidently incorporate them into your classes. No apprentice hours, no testing—just pure learning, at your pace. Refreshing your knowledge in this way will not only boost your confidence but also enhance the quality of your sessions and help you continue to grow as an instructor.


FAQ'S

HOW IS THE PILATES MAT COURSE STRUCTURED?

The Pilates Mat Course is all done online. It is comprised of 3 manuals; the How To Guide, the Theory Manual and the Exercise Breakdown(repertoire) Manual. You will follow the manuals as you watch the videos. The course is structured in such a way that makes it very easy to navigate. There are 27 full lecture videos that combine theory and practical training.

HOW LONG DOES THE COURSE TAKE TO COMPLETE?

The Pilates Mat Course is pre-recorded so you can do it as quickly or as slowly as you like. This fits in perfectly with busy schedules or completely open schedules. Most students complete the Pilates Mat Course within 3 months.. 

WHAT ARE APPRENTICE HOURS AND HOW DO I OBTAIN THEM?

None, as you are doing the refresher course.

DO YOU HAVE PILATES INSTRUCTORS WORKING ABROAD?

We currently have many instructors working in numerous countries. Many of them have gone on to open their own studios.

IS YOUR PILATES COURSE APPROVED?

Our Pilates Course is Approved by the American Council on Exercise who is one of our international partners. 

IS THERE A MONEY-BACK GUARANTEE?

We have a 30-day money-back guarantee so there is not risk at all. 

WHAT'S INCLUDED?

    • 27 Video Lectures
    • 1 x 'How to Guide'
    • 1 x 'Theory Manual'
    • 1 x 'Exercise Manual'
    • Free Online Support
    • Community Area
    • Self-assessment after each module
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In case we haven't met yet...

My philosophy is simple yet powerful: "Make this process about YOU, because when you make it about YOU, clients results will follow easily”

Hi, I’m Tanya Thompson. My journey began 27 years ago with a simple frustration: knowing I could be better, but not finding the answers I needed.

That drive led me to study anatomy, biomechanics, and real clients using EMG and Biodex technology—proving that science and great teaching transform results. I’ve built a thriving studio, taught internationally, partnered with the American Council on Exercise, won two international education awards, and helped instructors grow waitlisted businesses.

I created this Pilates Mat Course and Of-CourseOnline.com to give instructors what I once searched for: clear knowledge, confident teaching skills, and a supportive, evidence-based community. If you’re ready to learn and grow, I’d love to welcome you.