Class Overview

Pilates Foam Roller Class

"Rolling into Creativity: Elevate Your Workouts with Foam Roller Fusion"
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Tanya .T.

Presenter

Intermediate

Fitness Level

71 min

Duration

1

Videos

Why should I take this class?

In a Pilates foam roller class, you will discover innovative ways to incorporate this versatile prop into your exercise routine. The foam roller, commonly found in fitness facilities, can add a dynamic element to traditional Pilates exercises, enhancing your workout experience. By participating in this fusion class, you will learn how to effectively utilize the foam roller to increase challenge, improve balance, and engage different muscle groups.

Whether you are a beginner or a seasoned Pilates enthusiast, this class offers a unique opportunity to elevate your practice and explore new movements that can take your fitness journey to the next level.
**Please note, this is a zoom recording.

What do you need?

  • 2.5m space
  • Mat
  • 90cm Foam Roller

Reviews

Very informative and well demonstrated

Jenny Mead

Fantastic course!  Thanks Tanya,

Lovies, Jacomien

Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years