Class Overview

Pilates Flow Class 3

"Flow Into Fitness: Elevate Your Workout With Dynamic Pilates Class"
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Tanya .T.

Presenter

Intermediate

Fitness Level

51 min

Duration

1

Videos

Why should I take this class?

Experience an innovative approach to fitness with our Pilates flow class, designed to elevate your workout routine to the next level. Embrace the blend of flow, intense training, release, and a full-body workout as we utilize the big ball, foam roller, and Theraband to challenge and strengthen your body.

Immerse yourself in the class as you tune in to the detailed cues, anatomical terminology, and precise vocal guidance, enhancing your understanding of each movement and its impact on your body. Join us in this dynamic class and unlock the potential for a transformative Pilates session that nurtures your body and mind.
**Please note, this is a zoom recording

What do you need?

  • 2.5m space
  • Mat
  • 55 - 65cm / 21 - 25inch Pilates Ball

Reviews

Very informative and well demonstrated

Jenny Mead

Fantastic course!  Thanks Tanya,

Lovies, Jacomien

Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years