Class Overview

Pilates Flow Class 2

"Revamp Your Pilates Practice: Unleashing Flow, Intensity, & Whole-Body Reshape through Dynamic Classes"
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Tanya .T.

Presenter

Intermediate

Fitness Level

57 min

Duration

1

Videos

Why should I take this class?

In our advanced Pilates flow class, you can expect an unparalleled experience that goes beyond traditional workouts. This class is meticulously designed to challenge your body and mind through innovative routines that seamlessly combine flow, intense training, release techniques, and a comprehensive full-body workout. Utilizing tools like a small ball and a Theraband, we elevate your practice to new levels by focusing on precision and control.

Throughout the session, you'll have the opportunity to hone your awareness by listening to detailed cues, understanding anatomy terminology, and following the instructor's deliberate use of voice for guidance. The class not only aims to strengthen your physical abilities but also to enhance your mental acuity and body awareness. Join us for a unique Pilates experience that will leave you feeling invigorated and accomplished.
**Please note, this is a zoom recording.

What do you need?

  • 2.5m space
  • Mat
  • 16-19cm/7inch small ball (redondo ball)
  • Theraband

Reviews

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Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years