Class Overview

Pilates Flow Class 1

"Flourish with Flow: Elevate Your Pilates Practice with Intense Training and Mindful Alignment"
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Tanya .T.

Presenter

Intermediate

Fitness Level

56 min

Duration

1

Videos

Why should I take this class?

Experience a dynamic and invigorating Pilates flow class like never before. This session offers a unique blend of flow, intense training, release, and a comprehensive full-body workout, all enhanced by the incorporation of a small ball for added challenge and coordination. Throughout the class, you will be guided through precise cues, introduced to anatomy terminology relevant to movements, and inspired by the carefully modulated use of voice to create a seamless journey of mind and body connection. Join us for an innovative session that promises to elevate your Pilates practice to new heights.
**Please note, this is a zoom recording

What do you need?

  • 2.5m space
  • Mat
  • 16-19cm/7inch small ball (redondo ball)

Reviews

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Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years