Short Video Overview

Overactive & Undervalued QL

"Quadratus Lumborum: Understanding Overactivity, Triggers, and Solutions"
Write your awesome label here.

Tanya .T.

Presenter

Intermediate

Level

16 Min

Duration

1

Videos

What makes this video important?

Let’s dig deeper into the complexities of the quadratus lumborum (QL), shedding light on its tendency to become overactive and oftentimes undervalued.

With a multitude of body types and a plethora of triggers causing this muscle to spasm, we meticulously dissect the underlying reasons behind such occurrences.

By offering valuable insights and practical solutions, this resource aims to empower you in understanding and effectively addressing QL-related issues for enhanced well-being and functionality.

Reviews

Super Helpful! Thank you!
Essie
Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years