Class Overview

No Prop Flow Class

"Master the Art of Effortless Movement: Elevate Your Pilates Practice with Flow, Strength, and Mindful Awareness"
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Tanya .T.

Presenter

Intermediate

Fitness Level

50 min

Duration

1

Videos

Why should I take this class?

Join our NO PROP FLOW CLASS for an enriching Pilates experience that blends innovation and traditional techniques. This class offers a unique approach by integrating flow, intense training, release, and a comprehensive full-body workout.

Delve into the session and immerse yourself in the cues, precise anatomy terminology, and the instructor's expert use of voice. Get ready to enhance your practice and unlock a deeper understanding of Pilates in a dynamic and professional setting.
**Please note, this is a zoom recording

What do you need?

  • 2.5m space
  • Mat

Reviews

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Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years