Course Overview

Taking Control of My Body

"Empowering Your Clients: Essential Principles for Optimal Client Mind-Body Health"
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Tanya .T.

Presenter

Basic

Level

71 min

Duration

1

Videos

No

Test

Yes

Certificate

Why should I take this course?

This course covers the fundamentals of what we, as Fitness and Movement Professionals, are aiming to help our clients achieve. Ensuring each class serves a purpose by keeping the basic principles of health and wellbeing in mind is crucial.

We emphasize the essential objectives of living a healthy lifestyle and underscore the significance of exercise and mindful training. Armed with this knowledge, you can educate your clients effectively during classes by reinforcing key points of healthy living.

The primary objective is to enhance clients' awareness of their wellness goals, especially when they attend exercise classes. This course equips you to educate clients on what it takes to achieve optimal health, touching on crucial aspects like the mind-body connection, clearly defined wellness objectives, basic movement principles, shoulder and hip health maintenance, and addressing daily stressors impacting their lives.

By incorporating this additional education, your clients will train more efficiently and effectively towards their wellness aspirations.

Course Objectives

Clients need a better awareness of what their wellness goals should be, especially when they are attending exercise classes. This course was designed to help you educate your clients on what is required to obtain optimal health.

You will learn:
• the importance of the mind-body connection and how to improve this
• clear objectives that all clients should strive for, regardless of their needs
• a simple way to teach your clients the basic movement principals so that they are able to do exercises with purpose
• a simple way to teach them shoulder and hip health and why this is important for their daily movements
• the daily stressors that are creating havoc on your clients’ lives
• just through bringing in additional education, your client will train more efficiently

What's Included?

  • 1 Video
  • Manual
  • Summary Page
  • Test
  • Certificate

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Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years