Short Video Overview

4 Movement Principles in a 5-Minute Warm-up

"Mastering Movement: A Mindful 5-Minute Warm-Up for Effortless Flow and Enhanced Performance"
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Tanya .T.

Presenter

Beginner

Level

3 Min

Duration

1

Videos

What makes this video important?

We showcase a comprehensive 5-minute warm-up routine that expertly integrates four fundamental movement principles to ensure an effective preparation for your clients.

By emphasizing hip dissociation, hip flexor-abdominal coordination, spinal articulation, and nurturing the mind-body connection, we guide you through seamless exercises that promote a harmonious flow and effortless transitions between movements.

This method not only streamlines your warm-up within a 5 to 6-minute timeframe but also cultivates a client's mental grounding and physical awareness, setting the stage for a productive workout session.

Reviews

Just what I needed  to remind me of the principles. Quick, clear instructions and very effective.
Rejane Martins de Sousa


Fantastic course!  Thanks Tanya,
Lovies, Jacomien
Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years