Short Video Overview

Lumbar Spine ROM

"Unlocking the Secrets of Spinal Mobility: A Comprehensive Guide to Range of Motion"
Write your awesome label here.

Tanya .T.

Presenter

Intermediate

Level

3 Min

Duration

1

Videos

What makes this video important?

This video serves as a comprehensive demonstration of the typical range of motion found in a healthy lumbar spine and how it affects the rest of the body.

Follow Tanya as she demonstrates with great cues how to gain mobility in the spine in its ranges.
We look at extension, flextion and overall mobility and how it affects the hips.

Sit back with your notepad and pen for some quick, but powerful tips for lumbar spinal range of motion.

Reviews


Very informative and well demonstrated
Jenny Mead


Fantastic course!  Thanks Tanya,
Lovies, Jacomien
Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years