Short Video Overview

For the Love of Hips

"Understand Hip Training: Elevating Stability and Performance through Tailored Exercises"
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Tanya .T.

Presenter

Intermediate

Level

27 Min

Duration

1

Videos

What makes this video important?

Let’s place emphasis on the crucial role of the hips in movement and overall stability.

Highlighting the significance of proper glute activation and maintaining a balance between the glutes and hip flexors, the content underscores the necessity of tailoring exercises to suit individual client needs.

By selecting exercises that target specific muscle groups, enhancing hip stability, emphasizing the importance of hip disassociation, and fostering a strong mind-body connection, the objectives of maximizing client effort and results are unequivocally covered.

Reviews


Very informative and well demonstrated
Jenny Mead


Fantastic course!  Thanks Tanya,
Lovies, Jacomien
Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years