Short Video Overview

Looking at Necks

"Neck Harmony: Mastering the Art of Controlled Activation in Sessions"
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Tanya .T.

Presenter

Intermediate

Level

32 Min

Duration

1

Videos

What makes this video important?

Let’s delve into the critical topic of neck activation during exercises. Understanding the balance between engaging the neck muscles without overworking them is pivotal in protecting our clients from overcompensating with their necks.

Our objective is to educate you on when it is appropriate for the neck to play an active role in exercises and when it should take a backseat to avoid strain and discomfort.

By emphasizing the importance of controlled and balanced neck activation in specific routines, we aim to provide valuable insights for a safer and more effective workout experience.

Reviews


Very informative and well demonstrated
Jenny Mead


Fantastic course!  Thanks Tanya,
Lovies, Jacomien
Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years