Course Overview

Lateral Pelvic Tilt

"Unlocking the Secrets of Lateral Pelvic Tilt: A Comprehensive Guide to Enhancing Movement Patterns and Functional Strength"
Write your awesome label here.

Tanya .T.

Presenter

Intermediate

Level

80 min

Duration

2

Videos

Yes

Test

Yes

Certificate

Why should I take this course?

When it comes to assessing the human body’s movement patterns and imbalances, one crucial aspect to consider is the position of the pelvis. The pelvis acts as a central hub, connecting the upper and lower body, and any misalignment can have a significant impact on overall movement and function. In this course, we will delve into the intricate world of lateral pelvic tilt and its knock-on effects on the body.

We will explore the biomechanics and chain reactions that occur with a lateral pelvic tilt and how it can influence other areas such as hip, knee, and lumbar spine alignment. Additionally, we will discuss effective training strategies and exercises to address this imbalance and improve overall functional strength and movement.

It is essential to understand the implications of lateral pelvic tilt to optimize performance and prevent injuries, making this knowledge invaluable for professionals working in the realm of movement and rehabilitation.

Course Objectives

This course was designed to provide you with a comprehensive understanding of the imbalance that occur with a lateral pelvic tilt. It also teaches you how to assess and train this tilt with ease and confidence.

You will learn:
• the anatomical imbalances of lateral pelvic tilt
• biomechanical effects of lateral pelvic tilt on hips, knees, and lumbar spine
• effective training strategies for clients with lateral pelvic tilt
• how to create a client-specific lateral tilt program

What's Included?

  • 2 Videos
  • Manual
  • Summary Page
  • Test
  • Certificate

Reviews

The stand out thing about this course is the quality manual and delivery of the content. Clear, concise, what compensations to look for and exercises so I can deliver this programme to a client in the real world. I’ve not come away feeling confused or not understanding and I can go back anytime to check information or remind myself of key points.
Vicci

Excellent course. Accurate, full of knowledge, easy to understand. I enjoy learning with you.
Thanks Ruth
Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years