Course Overview

Knee Stability WOW Factor

"Mastering Knee Stability: Elevate Your Biomechanics Expertise with Precision Training Techniques"
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Tanya .T.

Presenter

Intermediate

Level

80 min

Duration

1

Videos

Yes

Test

Yes

Certificate

Why should I take this course?

Jump into a comprehensive program to enhance knee health, stability, and functionality in a professional manner. Our curriculum covers essential topics such as knee training precautions, genu varus, genu valgus, and genu varum, allowing you to adeptly assess and train these alignments.

We emphasize distinguishing between postural knock knees and bowlegs versus structural knock knees and bowlegs, while also exploring the intricate connections between the knee, hip, and pelvic stability. Delving into the biomechanics of the knee augments your comprehension of how habitual patterns influence these joints, informing a nuanced approach to designing client-specific exercise regimens.

By intertwining theory and practical exercises, we guide you in addressing musculoskeletal limitations and movement compensations with precision, ensuring a holistic understanding and application of corrective measures.

Course Objectives

This course was designed to teach you optimal knee biomechanics and how to obtain functional knee stability and strength.

You will learn:
• the anatomy and biomechanics of the knee
• how to assess compensations and how to avoid them
• what exercises form a strong foundation for obtaining healthy knees
• what exercises are uncomfortable for sensitive knees and why
• the difference between structural and postural knock knees and bowlegs
• the biomechanics of sway-back knees
• how to use the concepts of closed-chain and open-chain training to achieve functional knee range and strength
• the influence of hip instability on the knee joint, the chain reactions that occur in the knee joint due to hip alignment
• the most common knee exercises that are causing discomfort for your clients and why they are causing discomfort
• the progression of knee strengthening exercises

What's Included?

  • 1 Videos
  • Manual
  • Summary Page
  • Test
  • Certificate

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Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years