Course Overview

Knee Home Program

"Knee Revive: Unlocking Strength and Mobility Through a 30-Minute Home Program"
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Tanya .T.

Presenter

Intermediate

Level

30 min

Duration

1

Videos

Yes

Test

Yes

Certificate

Why should I take this course?

Discover a comprehensive and effective Knee Home Program designed to enhance clients' functional knee movements. With a quick and easy 30-minute exercise routine, you can empower your clients to improve their knee strength, stability, and mobility from the comfort of their homes.

This program serves as a valuable addition to your training arsenal, accelerating your clients' progress while complementing their existing workout regimens.

Suitable for individuals of all ages and abilities, this program's exercises are meticulously curated to promote stability and mobility during functional movements.

Course Objectives

This course provides you with an additional quick and easy 30-minute knee-focused class to help your clients achieve stronger more functional knees.

You will learn:

  • A full 30-minute knee program
  • the cues to use to teach the knee exercises effectively
  • how to assess and avoid the compensations that might occur when performing these exercises
  • the objective for each exercise
  • the biomechanics of each exercise

What's Included?

  • 1 Videos
  • Manual
  • Summary Page
  • Test
  • Certificate

Reviews

Thanks Tanya for this amazing knee stability wow factor course. I have so many of those problems and my knees feel amazing after just this one lesson. Thank you so much.
Helena Catharina Corby
Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years