Short Video Overview

Is the Cue "Lats Down" Working?

"Shoulder Supremacy: Deconstructing the 'Lats Down' Cue for Better Recruitment"
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Tanya .T.

Presenter

Intermediate

Level

4 Min

Duration

1

Videos

What makes this video important?

Let’s examine the cue 'lats down' commonly used in shoulder work to press shoulders down utilizing the latissimus dorsi muscles.

The effectiveness of this cue is under scrutiny: Does it facilitate proper shoulder engagement, or does it hinder natural movement and induce unnecessary tension? Through our analysis, we aim to explore alternative cues that may better optimize shoulder mechanics and enhance workout performance.

By exploring the nuances of various cues, we can identify effective strategies for achieving optimal shoulder activation without compromising mobility or adding excess strain.

Reviews


Very informative and well demonstrated
Jenny Mead


Fantastic course!  Thanks Tanya,
Lovies, Jacomien
Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years