Class Overview

Innovative Stretching

"Master your Body: Unlocking Flexibility Safely and Effectively"
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Tanya .T.

Presenter

All

Fitness Level

79 min

Duration

1

Videos

Why should I take this class?

In our innovative stretching class, we offer a unique approach to enhancing flexibility for individuals of all levels. By participating in this Flexibility class, you will not only learn new techniques but also be guided on how to safely increase your flexibility.

Our focus is on providing a comprehensive experience that caters to all levels of flexibility, ensuring that you can progress at your own pace. Join us and discover the transformative benefits of this class as we help you achieve your flexibility goals in a professional and supportive environment.
**Please note, this is a zoom recording

What do you need?

  • 2.5m space
  • Mat
  • Small cushion or folded bath towel

Reviews

Very informative and well demonstrated

Jenny Mead

Fantastic course!  Thanks Tanya,

Lovies, Jacomien

Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years