Course Overview

Innovative Mat Flow Class with Small Ball

"Revolutionize your mat flow: Mastering the Small Ball in Innovative Mat Workouts"
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Tanya .T.

Presenter

Intermediate

Level

54 min

Duration

1

Videos

Yes

Test

Yes

Certificate

Why should I take this course?

The Innovative Mat flow class, was designed to showcase the endless potential of the small ball for a comprehensive full-body workout.

This course is meticulously curated to equip you with the knowledge and skills needed to lead an effective small ball class, emphasizing key aspects such as class structure, flow dynamics, closed-chain and open-chain training techniques, full-body release, and integration training.

Grab this opportunity to elevate your teaching abilities to new heights in the realm of holistic fitness and wellness.

Course Objectives

This course was designed to provide you with creative ideas using a small ball. This class will offer innovation and intrigue to your client.

You will learn:
• how to improve your method of class delivery while adopting the skill of creating flow,
• closed-chain training, open-chain training, and full-body integration training with one small prop.
• how you can use the small ball for full-body release and intense training.

What's Included?

  • 1 Videos
  • Manual
  • Summary Page
  • Test
  • Certificate

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Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years