Class Overview

Innovative Glute Fusion

"Glute Fusion: Ignite Your Glutes with Innovation and Strength"
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Tanya .T.

Presenter

Intermediate

Fitness Level

79 min

Duration

1

Videos

Why should I take this class?

Step into our innovative Glute Fusion class and experience a revolution in glute-focused workouts. Designed to enhance hip stability and tone your glutes, this class marries creativity with proven techniques for maximum results. By blending innovation, strength training, mobility exercises, and a focus on proper form, we ensure that each movement triggers effective glute activation. Join us to unlock new levels of strength and sculpt your glutes like never before.
**Please note, this is a zoom recording.

What do you need?

  • 2.5m space
  • Mat
  • Theraband

Reviews

Absolutely loved this! Tanya is so articulate and her teaching is so skillful. Amazing cues! I have taught these exercises to a few clients so far and they have all loved them. Thanks for the inspiration.
Donna-marie

I love this content, some really great exercises that can be implemented with young children to understand the true activation of core another neck muscles!
Megan Nicko
Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years