Short Video Overview

How To Manage Diastasis Recti

"Tackling Diastasis Recti: Empowering Postpartum Recovery Through Informed Exercise Strategies"
Write your awesome label here.

Tanya .T.

Presenter

Intermediate

Level

20 Min

Duration

1

Videos

What makes this video important?

Diastasis recti is a prevalent condition post-pregnancy that requires proper management to alleviate symptoms.

Exercise can play a crucial role in improving diastasis recti if performed under the guidance of a knowledgeable instructor who understands the necessary precautions and beneficial exercises. By incorporating specific exercises over time, individuals can not only address the symptoms of diastasis recti but also work towards tightening and toning the waist for aesthetic purposes.

Educating oneself on appropriate exercises is key to effectively helping your clients manage diastasis recti.

Reviews


Very informative and well demonstrated
Jenny Mead


Fantastic course!  Thanks Tanya,
Lovies, Jacomien
Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years