Course Overview

Hip Stability WOW Factor

"Unlocking Optimal Hip Stability: A Masterclass in Biomechanics for Professional Growth"
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Tanya .T.

Presenter

Intermediate

Level

80 min

Duration

1

Videos

Yes

Test

Yes

Certificate

Why should I take this course?

Delve into a detailed exploration of hip stability and biomechanics with a focus on enhancing their professional skill set. The curriculum emphasizes a comprehensive methodology to assist clients in attaining functional hip stability while promoting fluid and unrestricted movement patterns.

Topics covered include a thorough examination of hip biomechanics, the impact of pelvic tilts on hip function, strategies to achieve optimal hip dissociation, and the factors contributing to the varying effectiveness of hip exercises among clients.

Moreover, you will be equipped with a structured hip stability training program that outlines clear objectives for each exercise, identifies potential compensations, and provides strategies to prevent these compensations for improved outcomes. This course offers a sophisticated approach to enhancing client outcomes, by honing expertise in hip stability and biomechanics.

Course Objectives

This course will teach the professional how to help their clients achieve efficient and safe hip stability while taking injuries, sport, age and restrictions into account.

You will learn:
• the biomechanics of the hip
• what common compensations occur during hip training and how to avoid these
• the optimal positioning for maximum output of stabilizing muscle contractions
• how to easily notice imbalances in hip training
• exercises that encourage an awareness of a fully functional hip
• a hip stability exercise program using no props and small props
• what muscular imbalances directly affect the efficiency of strengthening exercises
• all the tools, verbal and tactile cues, and movements that will make your hip stability exercise programs so effective
• how to help their client develop the mind-body connection to successfully perform hip dissociation

What's Included?

  • 1 Videos
  • Manual
  • Summary Page
  • Test
  • Certificate

Reviews

This course is fantastic! I have learned loads about knee stability and also learned some exercises to use to rehab knees. I have several clients with “bad knees” so I look forward to putting all I have learned into practice.
Tanya has a way of explaining the way the body works in such a clear and easy to understand manner. Which gives me knowledge and confidence to in turn explain the mechanics to my clients.
I would highly recommend this course. 
Charlene A

I loved this course - so practical and explains so much. Highly recommended.
Alex Joyner
Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years