Course Overview

Hip Home Program

"Unlocking Hip Health: The Ultimate 30-Minute Exercise Regimen for Strength, Stability, and Mobility"
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Tanya .T.

Presenter

Intermediate

Level

36 min

Duration

1

Videos

Yes

Test

Yes

Certificate

Why should I take this course?

The "Hip Home Program" offers a comprehensive 30-minute exercise regimen designed to enhance functional hip movements by focusing on strengthening, stabilizing, and improving mobility in the hips. This program provides a valuable addition to your training arsenal, allowing you to accelerate your clients' progress.

Whether teaching in a facility or assigning exercises for home practice, the easy-to-follow program covers all necessary aspects for achieving hip dissociation and stability during functional movements. Suitable for individuals of all ages and abilities, this program ensures safe and effective results in enhancing overall hip health and performance.

Course Objectives

This course provides you with an additional 30-minute hip focused class to help your clients achieve stronger more functional hips, faster.

You will learn:
• the full 30-minute program
• the cues to use to teach the exercises effectively
• how to assess and avoid the compensations that might occur when performing the exercises
• the objective for each exercise
• the biomechanics of each exercise

What's Included?

  • 1 Videos
  • Manual
  • Summary Page
  • Test
  • Certificate

Reviews

Thoroughly enjoyed the course and just love the way that Tanya presented it and taught the exercises. It is wonderful to have such simple yet effective exercises to add to my clients' exercise repertoires that they can also safely practice at home. The fact that the exercises improve functional movement and stability for longevity is the main benefit but the real "buy-in" in getting my clients to practice the exercises at home will be telling them that their glutes will also look fabulous!
Donna-Marie
Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years