Short Video Overview

Are Your Hip Flexors Working?

"Unlocking the Secrets of Hip Flexors: Activation, Deactivation, and Everything In Between"
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Tanya .T.

Presenter

Intermediate

Level

19 Min

Duration

1

Videos

What makes this video important?

Are the hip flexors working effectively? One of the initial inquiries we address is the ability to detect the activation of your hip flexors, shedding light on their significance in a range of movements and exercises.

While ensuring that your hip flexors are engaged is vital, we also explore techniques that allow you to deactivate them when necessary. It's important to note that while excessive hip flexor activation can be a concern, it doesn't always signify a negative outcome. Instead, we emphasize the functionality of hip flexors and explore why you might sense their involvement.

By offering solutions to these frequently asked questions, we aim to provide valuable insights into the workings of hip flexors, enabling a better grasp of their importance in shaping your fitness routine.

Reviews


Very informative and well demonstrated
Jenny Mead


Fantastic course!  Thanks Tanya,
Lovies, Jacomien
Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years