Class Overview

Friday Morning Group Class - RECORDING

LIVE ONLINE: Every Friday
"Revolutionize Your Workout: Get stronger and more confident in your own body"
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Tanya .T.

Presenter

Intermediate

Fitness Level

55 min

Duration

1

Video per week
Enjoy the recording of ONE of our weekly classes that is available for members to do with me LIVE every week, or in their own time! This is how we practice what we preach as a community. And train with purpose and intention while getting in great physical and mental shape.

This class makes use of: a small ball, foam roller and a resistance band

IMPORTANT: take note of the flow and easy transition from one exercise into the next. 

Note the use of voice and effective cueing.

What do you need?

  • Mat
  • 2.5m space
  • Small Ball
  • Exercise band
  • Foam Roller

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Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years