Short Video Overview

Footwork, Alignment & Foot Mobility

"Step Up: Foot Strength and Mobility for Cramp-Free Performance"
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Tanya .T.

Presenter

Intermediate

Level

21 Min

Duration

1

Videos

What makes this video important?

When it comes to footwork alignment and foot mobility, it is crucial to focus on strengthening our feet to prevent cramping and enhance overall stability.

In this instructional video, we delve into the importance of understanding what we are doing with our feet and how we can improve our technique for better performance.

By prioritizing exercises that aim to promote foot strength and flexibility, we can effectively reduce the likelihood of experiencing painful foot cramps during our activities.

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Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years