Short Video Overview

Exercise Breakdown of the Pelvic Curl

"The Power of Pelvic Curls: Mastering Movement Principles, Anatomy, and Biomechanics for Optimal Spinal Mobility and Hip Extension"
Write your awesome label here.

Tanya .T.

Presenter

Intermediate

Level

6 Min

Duration

1

Videos

What makes this video important?

To truly master the basic pelvic curl exercise, it is crucial to learn and develop a comprehensive understanding of the movement principles, anatomy, biomechanics, and objectives involved.

This exercise primarily targets spinal mobility and hip extension ability. Understanding the movement principles allows one to teach this exercise effectively, aligning the spine and engaging the correct muscles at each phase of the movement.

Knowledge of anatomy and biomechanics guides us in comprehending the specific muscles and joints involved, enabling us to target them efficiently.

Reviews


Very informative and well demonstrated
Jenny Mead


Fantastic course!  Thanks Tanya,
Lovies, Jacomien
Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years