Short Video Overview

Dissecting The Pelvic Curl

"Progression of the Pelvic Curl: A Comparison of Basic vs. Modified Versions for Enhanced Client Benefits"
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Tanya .T.

Presenter

Intermediate

Level

11 Min

Duration

1

Videos

What makes this video important?

Understand fundamental aspects of the progression of a Pelvic Curl.

By comparing the value derived from the basic exercise to its modified version, viewers gain insight into the nuances that impact its effectiveness.

This detailed analysis provides a professional perspective on the benefits and variations of the pelvic curl, allowing for a better understanding of how each version can contribute to a well-rounded fitness routine.

Reviews


Very informative and well demonstrated
Jenny Mead


Fantastic course!  Thanks Tanya,
Lovies, Jacomien
Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years