Course Overview

Cross-Training for Sport

"Elevate Athletic Performance: Mastering Cross Training for Sport-Specific Clients"
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Tanya .T.

Presenter

Intermediate

Level

139 min

Duration

3

Videos

Yes

Test

Yes

Certificate

Why should I take this course?

Cross training for sports is an essential component of athletic development. By incorporating a variety of exercises and movement principles, athletes can improve their performance by training their bodies to handle both eccentric and concentric loads effectively. In this comprehensive training course, we focus on equipping you with the tools to train sport-specific clients with precision.

Through the implementation of the 5 movement principles and utilization of time under tension, we guide you through the progression of exercises on diverse clients. By incorporating client-specific training, you will gain a deeper understanding of exercise modification and assistance, allowing you to tailor workouts for optimal progression and performance enhancement.

Course Objectives

In this course you will learn how to teach an effective cross-training program that is directly focused on a sports-person.

You will learn:

  • about the 5 movement principles and how these should be applied to a sportsman/woman.
  • how to effectively incorporate time under tension in your cross-training program
  • how to teach and assess the 5 movement principles during this program
  • what are the sports specific requirements
  • how to use this cross-training program for any sport
  • a full cross-training program with a wide range of exercises that can be used for all your sports individuals

What's Included?

  • 3 Videos
  • Manual
  • Summary Page
  • Test
  • Certificate

Reviews


Very informative and well demonstrated
Jenny Mead


Fantastic course!  Thanks Tanya,
Lovies, Jacomien
Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years