Short Video Overview

CIMR: Conscious Initiated Muscular Resistance

"Mindful Muscle Engagement: Harnessing the Power of Conscious-Initiated Muscular Resistance"
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Tanya .T.

Presenter

Intermediate

Level

24 Min

Duration

1

Videos

What makes this video important?

Throughout this video, we provide practical demonstrations to shed light on the application of conscious-initiated muscular resistance (CIMR) in various exercises, such as quad work, thoracic spinal extension, and abdominal activation.

By familiarizing yourself with CIMR, you will discover the transformative effects it can have on your classes and clients. The deliberate engagement of the antagonist’s muscles to facilitate optimal movement of the agonist’s muscles.

By employing this technique, we not only intensify the effort exerted by the primary mover but also minimize compensations that may arise during the exercise. It serves as a powerful tool to enhance the mind-body connection, enabling your clients to achieve better results and a deeper understanding of their physical capabilities.

Reviews


Very informative and well demonstrated
Jenny Mead


Fantastic course!  Thanks Tanya,
Lovies, Jacomien
Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years