Short Video Overview

Biomechanics During A Pelvic Curl

"Discover the Muscular Pattern of a Pelvic Curls: Biomechanics Unveiled on the Pilates Reformer"
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Tanya .T.

Presenter

Intermediate

Level

5 Min

Duration

1

Videos

What makes this video important?

In this video, we delve into the intricate biomechanics behind performing pelvic curls on the Pilates Reformer, building upon the foundation laid by the Pilates mat work exercise repertoire.

We explore the nuances and intricacies of this progression, shedding light on the intricate interactions between the body’s musculoskeletal system and the Reformer apparatus.

The pelvic curl, known for its hip extension and spinal mobility benefits, relies on a series of biomechanical factors which we unveil in this video.

Reviews


Very informative and well demonstrated
Jenny Mead


Fantastic course!  Thanks Tanya,
Lovies, Jacomien
Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years