Course Overview

The Art Of Relaxation

"Refresh, Reconnect, Relax: Mastering the Art of Stress-Relief Instruction in Your Classes"
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Tanya .T.

Presenter

Basic

Level

30 min

Duration

1

Video

Yes

Test

Yes

Certificate

Why should I take this course?

Equip yourself with the exquisite art of incorporating simple relaxation techniques into their classes. We understand the power of movement in dispelling stress from the body, and our aim is to provide you with an exceptional 'stress-relieving' class that you can offer to their clients.

Recognizing that assembling a session focused on promoting relaxation might pose challenges for you, the instructor, we have meticulously designed this course to be easy to implement and follow.

This program has not only spurred the creation of additional relaxation courses but has also inspired clients to take their mental wellbeing seriously.

By embracing this program, you will not only enhance the mental and physical well-being of your clients but also deepen their awareness of the importance of relaxation in their lives.

Course Objectives

This course was developed to give the professional, a specific relaxation program that can be taught to their clients. It is based on allowing the body to move freely through their relaxation-style instruction.

You will learn:
• the importance of incorporating relaxation into their classes
• a full 30-minute relaxation class that can be taught in conjunction with their other classes
• an effective teaching style that promotes relaxation
• the unique cues used to promote effective relaxation
• how relaxation in the body will affect restorative training that promotes wellbeing
• how each client may differ in their ability to relax

What's Included?

  • 1 Video
  • Manual
  • Summary Page
  • Test
  • Certificate

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Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years