Course Overview

Amazing Lower Abdominal Activation

"Mastering Lower Abdominal Activation: A Comprehensive Guide for Instructors to Strengthen Clients' Full Abdominal Area Effectively"
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Tanya .T.

Presenter

Basic

Level

30 min

Duration

1

Videos

Yes

Test

Yes

Certificate

Why should I take this course?

This specialized course on effective lower abdominal training is meticulously crafted to equip you with a comprehensive exercise program that is tailored to strengthen your client's lower abdominal region proficiently, without fostering any compensatory movements. Through this course you will delve into mastering a repertoire of techniques that will enable your clients to proficiently activate and fortify the lower abdominal area by leveraging closed-chain, open-chain, and full spinal range of movements.

Many clients have encountered challenges in connecting to the lower abdominal area, resulting in suboptimal mind-body coordination. However, this course aims to rectify this disparity by engaging the entire abdominal region effectively. It achieves a gradual progression in lower abdominal activation, blending activation, strength training, and mobility seamlessly. Undeniably, the core of this course lies in enhancing lower abdominal function, which is fundamental for enhancing hip and lumbar spinal control, amplifying the overall efficacy of any exercise regimen.

Course Objectives

This course was designed to provide you with a comprehensive abdominal program that will enable your clients to strengthen the abdominals efficiently without any compensations.  You will learn:

  • the common abdominal training compensations and how to avoid these compensations
  • how to increase the sensation of lower abdominal activation in order to improve tone and strength
  • how to successfully train the hip flexor – abdominal movement principal and set the clients up to successfully perform abdominal work with the legs extended away from the body
  • the different intensities of lower abdominal activation, whereby there is a build-up of activation versus strength training
  • how to leap out of the box to create an amazing Lower abdominal program that can be used for toning, functional training, and rehabilitation
  • the benefit of closed chain training for abdominal activation
  • a full abdominal program that will help your client activate and strengthen the abdominals, therefore, assisting them with pelvic control

What's Included?

  • 1 Videos
  • Summary Page
  • Test
  • Certificate

Reviews

Love, love, love  Tanya. Her style of teaching had me at hello. Confession, I’m a studio owner and teacher that has never enjoyed anatomy until now. I do adore teaching and helping others. It is my passion. Really enjoying these small bite courses that fit into my schedule. This lower abdominal activation course is awesome. Learned a few more techniques. Can’t wait to take another course!
Tori Chiasson

Excellent  explanation of the hip flexor and lower abdominals coordination! Some exercises were new to me, what is more, my clients love them. They can easily feel lower abdominals. Fantastic reminder for me as a trainer.
Ania Wojtera
Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years