Short Video Overview

Effective Abdominal Stretching For Long-Term Gain

"Improve Back Strength: Enhance Abdominal Flexibility for Optimal Extensor Training"
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Tanya .T.

Presenter

Intermediate

Level

7 Min

Duration

1

Videos

What makes this video important?

Explore various techniques to improve abdominal flexibility to enhance concentric back extensor work and effective back extensor strength training.

By engaging in these exercises, you will not only increase your range of motion in the abdominal area but also pave the way for long-term gains in your overall back strength and stability.

Understanding and implementing these abdominal stretches will undoubtedly contribute to your client’s fitness journey by promoting functional movement patterns and reducing the risk of injuries.

Reviews


Very informative and well demonstrated
Jenny Mead


Fantastic course!  Thanks Tanya,
Lovies, Jacomien
Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years