PUBLIC COURSES & CLASSES

Become part of Passionate Online Movement Community. We are dedicated to bringing you Great exercise ideas within your HOME as well as Joint Health for Longevity.

Taking Control of My Body

If you can teach your clients or patients anything….then teach them the MY BODY work. You will be giving them the gift of healthy living & mindful health!
ZAR310 / $22.10

The Spinal Home Program

Spinal stability & care is ONE CLICK AWAY! Don’t rely on others to do it for you. It is about what you do with your body daily that will have a massive effect on your joints longevity. It all starts with the BACK!
ZAR170 / $12.12

The Sleeping Bum Solved

Client specific ‘bum’ training is vital to solve the SLEEPING BUM EPIDEMIC. It is one click away! Embrace this amazing class & feel your glutes for days to come. Good luck, YOU ARE GOING TO FEEL IT!
ZAR310 / $22.10

Mat Flow Class – Small Ball

This course / class is designed to provide YOU with a great FULL BODY small ball class. MINDFUL training is the order of the day. Enjoy our unique method of class delivery: flow, closed chain training, open chain training, full body integration training…all with the small ball!
Exercise design is part of OUR expertise, so feel free to COPY & PASTE this session in the comfort of your own home.
ZAR270 / $19.25

The Art of Relaxation

If stress can KILL YOU then relaxation can HEAL YOU! But how do you achieve this? Just follow this course, listen to us as we take you through a program that is going to bring both mental & physical health into your & your clients life. Let us teach you the ART OF RELAXATION so that you can pass the message on to as many people as possible!
ZAR180 / $12.83

Shoulder Home Program

Shoulder stability & care is ONE CLICK AWAY! Don’t rely on others to do it for you. It is about what you do with your body daily that will have a massive effect on your joints longevity. It all starts with the SHOULDERS!
ZAR180 / $12.83

Hip Home Program

Hip stability & care is ONE CLICK AWAY! Don’t rely on others to do it for you. It is about what you do with your body daily that will have a massive effect on your joints longevity. It all starts with the HIPS!.
ZAR180 / $12.83