Course Overview

Mindful Training of Overweight Clients

"Awareness in Motion: A Mindful Approach to Teaching Exercise for Overweight Clients"
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Tanya .T.

Presenter

Basic

Level

100 min

Duration

1

Videos

About This Recorded Webinar

In this comprehensive video, we dive into the importance of practicing mindful teaching when working with overweight clients during exercise classes. By stepping into their shoes, instructors can better understand the challenges these individuals face.

From modifying positions and movements to ensuring comfort, the focus is on providing a safe and supportive environment. It's crucial to consider their state of mind, possible injuries that may affect their movements, and being present without being overly soft. Special attention should be given to adjusting exercises like hip extensions, bridges, and chest lifts to accommodate excess adipose tissue and weakened abdominals.

Utilizing assists such as triangular cushions, larger balls, and pads can enhance their experience and reduce the risk of injury. By being attentive to their needs and limitations, instructors can effectively guide overweight clients through exercises that promote health and well-being.
**Please note this is a webcam recording

What's Included?

  • 1 Video
  • PDF

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Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years