Short Video Overview

Quadratus Lumborum VS Obliques

"Unlocking the Mystery of Oblique Activation in Love Handle Workouts from a Biomechanical Perspective"
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Tanya .T.

Presenter

Intermediate

Level

39 Min

Duration

1

Videos

What makes this video important?

Have you frequently encountered situations where your client or patient mentions feeling all of their oblique work in their back rather than in the area commonly known as the 'Love Handles'?

Whether your focus is on toning or strength building for rehabilitation, it is crucial to prioritize the form and effective function of these muscle groups. This will help prevent compensation and further dominance of an already hypertrophic muscle.
So, what is the underlying cause of this phenomenon?

Let's examine it from a Biomechanical standpoint.

Reviews


Very informative and well demonstrated
Jenny Mead


Fantastic course!  Thanks Tanya,
Lovies, Jacomien
Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years