Course Overview

Knee Stability Protocol

"Mastering Knee Stability: A Holistic Guide to Crafting Customized Programs for Optimal Function and Health"
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Tanya .T.

Presenter

Advanced

Level

288 min

Duration

7

Videos

Yes

Test

Yes

Certificate

Why should I take this course?

Foster a deeper understanding of the knee as we explore the intricacies of knee stability, delving into essential topics such as anatomy, biomechanics, compensations, assessments, and more.

Our meticulous approach aims to provide you with the expertise and tools needed to craft tailored knee stability programs for your clients, enabling them to develop robust, functional, and agile knees, regardless of their initial knee condition.

The objective is to help you to create knee-specific programs that develop the foundation of strong and resilient knee health for their clients.

Course Objectives

This course was designed to enable you to teach a knee-specific class bearing all of their clients’ needs in mind. 

You will learn:
• factors that influence effective knee stability
• functional anatomy and biomechanics of the knee
• the relationship between hip and knee stability
• Recognizing and addressing structural deviations: knock-knees and bowlegs
• The impact of pelvic tilts on effective knee training
• Uncovering a brand-new knee mobility program
• A closer look at knee pathology and its implications for training
• Understanding the extroverted TFL and the introverted gluteus medius
• Addressing Knee Hyperextension Compensations
• Effective training for the VMO (Vastus Medialis Oblique)
• Quadriceps vs. hamstrings: finding the right balance in training
• Developing the mind-body connection through functional knee education
• Common knee injuries: prevention and rehabilitation

What's Included?

  • 7 Videos
  • Manual
  • Summary Page
  • Test
  • Certificate

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Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years