About this Recorded Webinar
Discover the transformative power of the Applied Biomechanics 3-day challenge, designed to elevate your understanding and skills in merging science with the art of movement.
In just 286 minutes, you will embark on a journey that will revolutionize how you perceive and apply biomechanics to your classes and teaching. This program goes beyond theoretical knowledge by delving into practical implementation, offering you the chance to enhance your expertise and excel in your field.
By investing in this challenge, you open doors to endless possibilities and growth. Throughout the course outline, you will explore the significance of biomechanics in exercise training, leverage the body's pulley system for exercise programming, apply biomechanics principles to various exercises, and learn how to assess compensations and modify exercises for optimal movement patterns.
The 3-day challenge is your opportunity to push boundaries, embrace growth, and unleash your potential.
Course Outline
Day 1: Applying the Principle of the Body’s Natural Pulley SystemUnderstanding the body’s pulley system Definition and explanation- Examples of pulley-like mechanisms in the body
- Applying the pulley system to exercise programming Identifying exercises that leverage the pulley system
- Benefits of incorporating these exercises
- Demonstrating the application of pulley system exercises Step-by-step instructions and guidelines
- Overview of the challenge and its objectives
Day 2: Applying Biomechanics to Various ExercisesPrinciples of biomechanics in exercise Science Definition and significance in fitness training- Key biomechanical concepts to consider
- Applying biomechanics to common exercises Squats, bridges, abdominal training, arm work, etc. Analysing movement patterns and body mechanics
- Enhancing exercise programs with biomechanics
- Creating exercise progressions based on biomechanical principles
- Exploring advanced techniques to optimize biomechanical efficiency
Day 3: Assessing Compensations and Modifying ExercisesUnderstanding compensations in movement Causes and consequences of compensatory patterns- Common compensations and their implications
- Using biomechanics to assess compensations Identifying potential issues through movement analysis
- Assessing range of motion, joint alignment, and muscle imbalances
- Modifying exercises for optimal movement patterns Tailoring exercises based on individual compensations
- Implementing corrective strategies to address biomechanical imbalances
