LEVEL 3

Joint Specific Training

Welcome to Level 3 of your success path, where we delve into the realm of joint-specific training. Building on the knowledge and skills gained in Levels 1 and 2, our focus now turns to implementing what you have learned with a more targeted approach. Learning about one joint at a time, we will guide you through the intricacies of training these joints to ensure optimal results for your clients. We aim to equip you with the expertise and finesse needed to address the nuances of each joint so that you can create tailored training programs that maximize client satisfaction and progress. With a dedication to professional growth and a commitment to excellence, Level 3 will empower you to take joint-specific training to the next level and deliver exceptional outcomes for your clients.

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Shoulder Stabilization And Biomechanics WOW Factor

Duration: 60 mins
Videos: 1
Media: Downloadable and printable manual, Downloadable and printable summary page, Course video, Quick quiz, Immediate certificate
shoulder home

Shoulder Home Exercise Program In 30 Minutes

Duration: 30 mins
Videos: 1
Media: Downloadable and printable manual, Downloadable and printable summary page, Course video, Quick quiz, Immediate certificate
shoulder strength progression

Learn A Quick Shoulder Strength Progression in 5 Minutes

Duration: 5 mins
Videos: 1
Media: Course video
spine home program

Incredible 30-Minute Spinal Home Exercise Program

Duration: 36 mins
Videos: 1
Media: Downloadable and printable manual, Downloadable and printable summary page, Course video, Quick quiz, Immediate certificate
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The Thoracic Spine Screams for Release and Strength

Duration: 42 mins
Videos: 1
Media: Downloadable and printable manual, Course video

Safe Cervical Training: Ensuring Optimal Neck Health and Functionality

Duration: 76 mins
Videos: 2
Media: Downloadable and printable manual, Downloadable and printable summary page, Course video, Quick quiz, Immediate certificate

Hip Stability and Biomechanics WOW Factor

Duration: 80 mins
Videos: 1
Media: Downloadable and printable manual, Downloadable and printable summary page, Course video, Quick quiz, Immediate certificate
hip home

Easy 30-Minute Hip Home Program For Incredible Hip Health

Duration: 36 mins
Videos: 1
Media: Downloadable and printable manual, Downloadable and printable summary page, Course video, Quick quiz, Immediate certificate

The Sleeping Bum (Glutes) Solved!

Duration: 59 mins
Videos: 1
Media: Downloadable and printable manual, Downloadable and printable summary page, Course video, Quick quiz, Immediate certificate

Knee Stability and Biomechanics WOW Factor

Duration: 80 mins
Videos: 1
Media: Downloadable and printable manual, Downloadable and printable summary page, Course video, Quick quiz, Immediate certificate

Quick 30 Minute Knee Home Program For Better Knee Health

Duration: 30 mins
Videos: 1
Media: Downloadable and printable manual, Course video, Quick quiz, Immediate certificate