Class Overview

Innovative Foam Roller & Tone Loop Class

"Flex & Flow: Mastering Hip Flexor Strength with Foam Rollers & Tone Loops"
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Tanya .T.



Fitness Level

47 min




Why should I take this class?

In the "Innovative Foam Roller & Tone Loop Class," participants will delve into profound hip flexor engagement through the strategic utilization of foam rollers and tone loops. This unique class offers a harmonious blend of hip flexor strengthening exercises and rejuvenating releases, curated to optimize hip flexor training while ensuring proper relaxation. Expertly guided by Tanya Thompson, every aspect of the session, from the flow and instructions to vocal cues, pace variations, and tailored modifications, is meticulously crafted to enhance the holistic experience of each participant.
**Please note, this is a zoom recording

What do you need?

  • 2.5m space
  • Mat
  • Foam Roller
  • Tone Loop

Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire
  • Experience:

  • 25+ years