Refined Sugar FREE Cheese Cake!

cheese cake  13267979_10153541854165598_7544611764127890844_n

Sometimes we need a little indulgence that brings about a feeling of less guilt…more pleasure & it is wheat free to!

Try this recipe…it is yum yum yum!



  • 1 cup almond flour
  • 1 cup coconut flour
  • 1/3 cup organic honey
  • 125g melted butter


  • 3 tubs plain cream cheese
  • 1/2 cup of ideal milk
  • 1/2 cup cream (full or reduced fat)
  • 1/2 cup organic honey
  • 3/4 cup xylitol
  • Fresh lemon juice form 3/4 BIG lemons (depends on how lemony you like it)
  • 2 Tbsp gelatine powder
  • 3/4 cup boiling water


  • 1/5 cup nuts of your choice
  • Drizzle of honey

Now, Let’s make some cheese cake!

  1. Heat the oven to 180′
  2. Blend all the ingredients for the base together
  3. Butter a pie dish
  4. Press base in dish and place in over until it is a slight caramel colour (approximately 20 – 30 minutes). Take it out and leave it to cool.
  5. Mix gelatine in the boiling water and make sure it dissolves
  6. Mix cream cheese first until smooth. Then add ideal milk and cream
  7. Mix in honey, xylitol and lemon juice
  8. Put mixer on a fast speed and pour in gelatine mixture
  9. Base should have cooled down quite a bit by now, so pour mixture into the pie dish and place it in the fridge
  10. Now place the nuts in an oven proof dish, drizzle with honey and place in the oven at 160′ for approximately 20 minutes or until caramelized.
  11. Take the nuts out out and tip them onto a wooden board, wait until the nuts have cooled. Chop roughly and sprinkle over cheese cake
  12. Leave the cheese cake in the fridge until set (approximately 3 hours minimum)

Mmmm mmmm! Enjoy!

And that’s the Healthy Truth!


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