PROFESSIONAL COURSES

Become part of a Passionate Online Professional Movement Community. We are dedicated to Motivate, Inspire and Educate YOU in KINETIC PRECISION & BIOMECHANICS for safe & efficient Movement for LONGEVITY!

Amazing Lower Abdominal Activation

This course is designed to provide the professional with a comprehensive LOWER ABDOMINAL program that will enable your client or patient to connect to their LOWER ABDOMINALS as well as strengthen them efficiently without any compensations. Lower abdominal activation is felt to different degrees in this course whereby there is a build-up of activation versus strength training. It forms a vital part of any exercise training! 
ZAR180 / $12.71

The Hip Stability WOW Factor

Our hips must have the ability to carry us for as long as we live. Once these are injured, then our daily life is affected tremendously. This course is going to give you the knowledge and the tools to assist your clients and patients in creating strength and stability in the hip. They will be able to perform daily movements with ease or even to enhance their current sport.Are you ready to see; our style of presentation and quality of content? Then Let’s DO THIS!
ZAR310 / $21.89

Knee Stability WOW Factor

As we age or do specific sports, our knees take a lot of strain which results in: •Wear & tear of the joint or instability within the joint. •Predominant muscles or movement compensations. Knee stability is reliant on hip & pelvic stability & therefore a comprehensive assessment of a client or patients’ habitual knee, hip & pelvic patterns is necessary. Client movement or musculo-skeletal restrictions have to be considered because this will affect the client specific program. This course provides you with a comprehensive yet safe knee stability program with the additional factors that affect knee stability.
ZAR310 / $21.89

Taking Control of My Body

If you can teach your clients or patients anything….then teach them the MY BODY work. You will be giving them the gift of healthy living & mindful health!
ZAR310 / $21.89

Innovative Cadillac Flow Class

This course is designed to provide the YOU with creative ideas to keep your patients or clients intrigued & coming back for more. It will improve YOUR method of class delivery while adopting the skill of creating: Flow, Closed chain training, Open chain training, Full body integration trainingExercise design is part of YOUR career & therefore this course will ignite that creative spark to want to create an amazing program & not to mention ‘THINKING OUT OF THE BOX!’
ZAR270 / $19.06

The Spinal Home Program

Spinal stability & care for your patients or clients is ONE CLICK AWAY! They cannot only rely on you to do it for them. It is about what they do with their body & SPINE daily that will have a massive effect on their joints longevity. It all starts with the SPINE!
ZAR170 / $12.00

The Sleeping Bum – Solved

Client specific gluteal training is vital to solve the SLEEPING BUM EPIDEMIC. It is one click away! Embrace this amazing class & feel your glutes for days to come after you have done or taught this program. Good luck, YOU ARE GOING TO FEEL IT!
ZAR310 / $21.89

Mat Flow Class – Small Ball

This course is designed to provide the YOU with a great FULL BODY small ball class. MINDFUL training is the order of the day. Enjoy our unique method of class delivery: Flow,Closed, chain training, Open chain training, Full body integration training… all with the small ball!Exercise design is part of YOUR career, so feel free to COPY & PASTE this session & start designing your own amazing exercises.
ZAR270 / $19.06

Client Movement Assessment

This course is designed to provide YOU, the professional, with a comprehensive movement assessment program that can be used for all your clients or patients taking their injuries into consideration. YOU will be able to design a client specific program through assessing these movements efficiently. You will focus on the Fundamentals of ALL movement, see it on a real individual + follow the course with your ‘home printed’ manual. Client programs have never made SO MUCH SENSE!
ZAR310 / $21.89

The Art of Relaxation

If stress can KILL YOU then relaxation can HEAL YOU! But how do you achieve this? Just follow this course, listen to us as we take you through a program that is going to bring both mental & physical health into your & your clients life. Let us teach you the ART OF RELAXATION so that you can pass the message on to as many people as possible!
ZAR180 / $12.71

Shoulder Home Program

Shoulder stability & care for your patients or clients is ONE CLICK AWAY! They cannot only rely on you to do it for them. It is about what they do with their body & SHOULDERS daily that will have a massive effect on their joints longevity. It all starts with the SHOULDERS!
ZAR180 / $12.71

Hip Home Program

In order to obtain stability in the hip joint, our patients or clients need to do small movements within their daily routine that will assist YOU in achieving efficient hip stability for them. This program is focused on supplying the YOU with a safe, alternative program for your client or patient at home. The principles are based on the hip assessment & disassociation course of Kinetic Precision and offers you that extra program that will educate your client or patient on how to care for their hips at home.
ZAR180 / $12.71

Innovative Repertoire – Large Apparatus

Innovative repertoire large apparatus is here to bring you some new, progressive ideas on the Cadillac & Reformer. Start thinking OUT OF THE BOX & start designing NEW amazing repertoire. Ignite that creative spirit that lies within all of us. The repertoire is only the tool, YOU are the operator / master. So make it work!
ZAR250 / $17.65

Hip, Pelvic and Spinal Anatomy

Anatomy never made more sense! Bring the element of amazing to YOUR knowledge & classes by linking ANATOMY TO MOVEMENT!This course will really open your eyes to movement + anatomy & give you that edge in teaching!
ZAR650 / $45.89

Innovative Repertoire – Small Apparatus

Innovative repertoire small apparatus is here to bring you some new, progressive ideas on the Mat with the ball, theraband, weights, foam roller & box. Start thinking OUT OF THE BOX & start designing NEW amazing repertoire. Ignite that creative spirit that lies within all of us. The repertoire is only the tool, YOU are the operator / master. So make it work!
ZAR250 / $17.65

Brilliance in Teaching

Eliminate mundane, boring teaching and start Rocking YOUR classes. Feel inspired & motivated whilst teaching. Embrace excellence & watch your clients or patients BEAMING with joy when they leave your facility.Have you ever learnt the 5 fundamental principles of Brilliant Teaching? The time is NOW! Are you ready to LOVE your LIFELONG career! Are you ready to leap out of your comfort zone & make your clients come back for more?
ZAR650 / $45.89

Shoulder Stabilization And Precision In Rehabilitation

Embrace the shoulder stability BRACE TRIANGLE! See it, feel it, assess it & know what you are assessing through the science & the mechanics of the blade. Link the theory with the practical! Be amazed at what that scapula is capable of doing & eliminate all shoulder injuries NOW!
ZAR850 / $60.01

Pregnancy and Safe Training

Pregnancy is dealt with care. This will be YOUR main objective. With our pregnancy course, this will be a breeze as you step into her shoes, see how she moves, hear how she feels and delve into the reality of moving when you are pregnant. Learn an endless amount of information regarding safe & efficient pregnancy programs. SHE will be so grateful that YOU did this course!
ZAR850 / $60.01

Amazing Lower Abdominal Activation

This course is designed to provide the professional with a comprehensive LOWER ABDOMINAL program that will enable your client or patient to connect to their LOWER ABDOMINALS as well as strengthen them efficiently without any compensations. Lower abdominal activation is felt to different degrees in this course whereby there is a build-up of activation versus strength training. It forms a vital part of any exercise training! 
ZAR180 / $12.71

Hip, Pelvic and Spinal Anatomy

Anatomy never made more sense! Bring the element of amazing to YOUR knowledge & classes by linking ANATOMY TO MOVEMENT!This course will really open your eyes to movement + anatomy & give you that edge in teaching!
ZAR650 / $45.89

Client Movement Assessment

This course is designed to provide YOU, the professional, with a comprehensive movement assessment program that can be used for all your clients or patients taking their injuries into consideration. YOU will be able to design a client specific program through assessing these movements efficiently. You will focus on the Fundamentals of ALL movement, see it on a real individual + follow the course with your ‘home printed’ manual. Client programs have never made SO MUCH SENSE!
ZAR310 / $21.89

The Hip Stability WOW Factor

Our hips must have the ability to carry us for as long as we live. Once these are injured, then our daily life is affected tremendously. This course is going to give you the knowledge and the tools to assist your clients and patients in creating strength and stability in the hip. They will be able to perform daily movements with ease or even to enhance their current sport.Are you ready to see; our style of presentation and quality of content? Then Let’s DO THIS!
ZAR310 / $21.89

Knee Stability WOW Factor

As we age or do specific sports, our knees take a lot of strain which results in: •Wear & tear of the joint or instability within the joint. •Predominant muscles or movement compensations. Knee stability is reliant on hip & pelvic stability & therefore a comprehensive assessment of a client or patients’ habitual knee, hip & pelvic patterns is necessary. Client movement or musculo-skeletal restrictions have to be considered because this will affect the client specific program. This course provides you with a comprehensive yet safe knee stability program with the additional factors that affect knee stability.
ZAR310 / $21.89

The Spinal Home Program

Spinal stability & care for your patients or clients is ONE CLICK AWAY! They cannot only rely on you to do it for them. It is about what they do with their body & SPINE daily that will have a massive effect on their joints longevity. It all starts with the SPINE!
ZAR170 / $12.00

Shoulder Home Program

Shoulder stability & care for your patients or clients is ONE CLICK AWAY! They cannot only rely on you to do it for them. It is about what they do with their body & SHOULDERS daily that will have a massive effect on their joints longevity. It all starts with the SHOULDERS!
ZAR180 / $12.71

Shoulder Stabilization And Precision In Rehabilitation

Embrace the shoulder stability BRACE TRIANGLE! See it, feel it, assess it & know what you are assessing through the science & the mechanics of the blade. Link the theory with the practical! Be amazed at what that scapula is capable of doing & eliminate all shoulder injuries NOW!
ZAR850 / $60.01

Innovative Cadillac Flow Class

This course is designed to provide the YOU with creative ideas to keep your patients or clients intrigued & coming back for more. It will improve YOUR method of class delivery while adopting the skill of creating: Flow, Closed chain training, Open chain training, Full body integration trainingExercise design is part of YOUR career & therefore this course will ignite that creative spark to want to create an amazing program & not to mention ‘THINKING OUT OF THE BOX!’
ZAR270 / $19.06

Mat Flow Class – Small Ball

This course is designed to provide the YOU with a great FULL BODY small ball class. MINDFUL training is the order of the day. Enjoy our unique method of class delivery: Flow,Closed, chain training, Open chain training, Full body integration training… all with the small ball!Exercise design is part of YOUR career, so feel free to COPY & PASTE this session & start designing your own amazing exercises.
ZAR270 / $19.06

Innovative Repertoire – Large Apparatus

Innovative repertoire large apparatus is here to bring you some new, progressive ideas on the Cadillac & Reformer. Start thinking OUT OF THE BOX & start designing NEW amazing repertoire. Ignite that creative spirit that lies within all of us. The repertoire is only the tool, YOU are the operator / master. So make it work!
ZAR250 / $17.65

Innovative Repertoire – Small Apparatus

Innovative repertoire small apparatus is here to bring you some new, progressive ideas on the Mat with the ball, theraband, weights, foam roller & box. Start thinking OUT OF THE BOX & start designing NEW amazing repertoire. Ignite that creative spirit that lies within all of us. The repertoire is only the tool, YOU are the operator / master. So make it work!
ZAR250 / $17.65

Amazing Lower Abdominal Activation

This course is designed to provide the professional with a comprehensive LOWER ABDOMINAL program that will enable your client or patient to connect to their LOWER ABDOMINALS as well as strengthen them efficiently without any compensations. Lower abdominal activation is felt to different degrees in this course whereby there is a build-up of activation versus strength training. It forms a vital part of any exercise training! 
ZAR180 / $12.71

The Hip Stability WOW Factor

Our hips must have the ability to carry us for as long as we live. Once these are injured, then our daily life is affected tremendously. This course is going to give you the knowledge and the tools to assist your clients and patients in creating strength and stability in the hip. They will be able to perform daily movements with ease or even to enhance their current sport.Are you ready to see; our style of presentation and quality of content? Then Let’s DO THIS!
ZAR310 / $21.89

Knee Stability WOW Factor

As we age or do specific sports, our knees take a lot of strain which results in: •Wear & tear of the joint or instability within the joint. •Predominant muscles or movement compensations. Knee stability is reliant on hip & pelvic stability & therefore a comprehensive assessment of a client or patients’ habitual knee, hip & pelvic patterns is necessary. Client movement or musculo-skeletal restrictions have to be considered because this will affect the client specific program. This course provides you with a comprehensive yet safe knee stability program with the additional factors that affect knee stability.
ZAR310 / $21.89

The Sleeping Bum – Solved

Client specific gluteal training is vital to solve the SLEEPING BUM EPIDEMIC. It is one click away! Embrace this amazing class & feel your glutes for days to come after you have done or taught this program. Good luck, YOU ARE GOING TO FEEL IT!
ZAR310 / $21.89

Brilliance in Teaching

Eliminate mundane, boring teaching and start Rocking YOUR classes. Feel inspired & motivated whilst teaching. Embrace excellence & watch your clients or patients BEAMING with joy when they leave your facility.Have you ever learnt the 5 fundamental principles of Brilliant Teaching? The time is NOW! Are you ready to LOVE your LIFELONG career! Are you ready to leap out of your comfort zone & make your clients come back for more?
ZAR650 / $45.89

Taking Control of My Body

If you can teach your clients or patients anything….then teach them the MY BODY work. You will be giving them the gift of healthy living & mindful health!
ZAR310 / $21.89

The Spinal Home Program

Spinal stability & care for your patients or clients is ONE CLICK AWAY! They cannot only rely on you to do it for them. It is about what they do with their body & SPINE daily that will have a massive effect on their joints longevity. It all starts with the SPINE!
ZAR170 / $12.00

The Art of Relaxation

If stress can KILL YOU then relaxation can HEAL YOU! But how do you achieve this? Just follow this course, listen to us as we take you through a program that is going to bring both mental & physical health into your & your clients life. Let us teach you the ART OF RELAXATION so that you can pass the message on to as many people as possible!
ZAR180 / $12.71

Shoulder Home Program

Shoulder stability & care for your patients or clients is ONE CLICK AWAY! They cannot only rely on you to do it for them. It is about what they do with their body & SHOULDERS daily that will have a massive effect on their joints longevity. It all starts with the SHOULDERS!
ZAR180 / $12.71

Hip Home Program

In order to obtain stability in the hip joint, our patients or clients need to do small movements within their daily routine that will assist YOU in achieving efficient hip stability for them. This program is focused on supplying the YOU with a safe, alternative program for your client or patient at home. The principles are based on the hip assessment & disassociation course of Kinetic Precision and offers you that extra program that will educate your client or patient on how to care for their hips at home.
ZAR180 / $12.71

Pregnancy and Safe Training

Pregnancy is dealt with care. This will be YOUR main objective. With our pregnancy course, this will be a breeze as you step into her shoes, see how she moves, hear how she feels and delve into the reality of moving when you are pregnant. Learn an endless amount of information regarding safe & efficient pregnancy programs. SHE will be so grateful that YOU did this course!
ZAR850 / $60.01

The ULTIMATE Package

Well now we are talking! Are you ready to learn and absorb information that will lead you to AMAZING places professionally? In this package, you get it all. You will get ALL OF OUR 22 COURSES at 50% off. Why? Because we are serious about making a positive change in all movement professionals’ careers! So are your ready to learn about hips, knees, shoulders, spines, teaching, innovation, pregnancy, compensations…. And so much more! Well done, you are on an amazing journey right here! And it is all one click away!
ZAR4385 / $309.58

Complete spinal package

Do you want to focus on spinal health and stability and you are not sure where to start? This package covers all the elements of successful, functional and client specific spinal health. Learn to deal with various spines and understand the effect these would have on the pelvis. Compensation reduction, precision in execution and client specific training for the spine is one click away!
ZAR1267 / $89.45

Joint specific Exercise Package

Now this is novel. Learn a simple hip, shoulder and spinal home program that you can do in the comfort of your own home. Alternatively do this program with your clients. It is simple and they will thank you for teaching them how to take care of their joints when they are not training at your facility. Compensation reduction, precision in execution and client specific training for these joints is one click away! <
ZAR371 / $26.19

Relaxation package

The ultimate relaxation package that will encompass education of what takes our joy away, what brings relaxation to the body and what can be done to achieve a state of body release with less tension. A state of relaxation is a click away!
ZAR469 / $33.11

Complete Hip Stability Package

This package focuses on the vital elements of hip stability and encompasses all that is required in order to achieve ultimate hip stability. It also gives you a hip home program that you can print and give to your clients to do at home on the days that they are not with you. The spine and hip are closely linked through the kinetic chain and therefore should be addressed simultaneously. Compensation reduction, precision in execution and client specific training for these joints is one click away!
ZAR1064 / $75.12

Lower extremity stability package

The ultimate program to Knee and Hip health lies within this package. These areas are very closely interlinked through the kinetic chain. Eliminate aches and pains and avoid injury through leaning these comprehensive programs. Compensation reduction, precision in execution and client specific training for these joints is one click away!
ZAR560 / $39.54

Step it up package

The makings of an amazing instructor with amazing teaching skills lies within this package. We focus on HOW TO TEACH and how to TRAIN your eye to see common compensations. Not to mention what to do when those compensations are present. Client retention and professional satisfaction is the end result. Go on, it’s one click away to an amazing professional YOU!
ZAR1197 / $84.51

Innovation package

Let’s get those creative juices flowing. Learn some amazing new repertoire, watch the flow of an amazing innovative mat class, learn some new teaching skills, and get some great ideas on the Pilates Cadillac. You will be bursting with excitement when you teach your next class. Creativity and new ideas in one click away!
ZAR728 / $51.40

Joint stability package

The ultimate joint stability package! Stability of the shoulders, hips and knees will give the body the ULTIMATE shot at longevity and injury prevention. Addressing just one joint defeats the purpose, as all joints are affected through the kinetic chain. Compensation reduction, precision in execution and client specific training for these joints are is click away!
ZAR651 / $45.96

Pregnancy full package

Training and pregnancy require specific approach from the instructor, therefore, this package will ensure that you give your pregnant client a program that is specific to her needs per trimester. It is important to start with a client assessment and understand the myths of postural assessments, from there you are able to create a program that meets her needs and keeps her training until the very end of her pregnancy.
ZAR1078 / $76.11

Torso Stability package

Shoulder stability and mobility is directly affected by spinal stability and mobility. This package will address all the elements required in order to achieve ultimate upper torso stability. When both of these areas are stable, only then do the shoulders really start moving and working functionally and with ease. Compensation reduction, precision in execution and client specific training for these joints is one click away!
ZAR1407 / $99.34

Torso & Pelvic Stability Package

Shoulder, hip and spinal stability are so closely interlinked and should be addressed simultaneously in order to obtain ultimate Torso and Hip Stability. It is vital to understand the compensations that occur when training these areas in order to correct them and improve the clients form. This is the complete package for any professional who wants to learn about Total Torso stability for strength and longevity. Compensation reduction, precision in execution and client specific training for these joints is one click away!
ZAR1771 / $125.03