Training Your Eye

ZAR410.00

View correct and incorrect movement simultaneously and see exactly how to cue and correct these movements. What is your ability to assess each movement/ exercise with ease?

 

‘Training your eye’ is a fundamental skill that is needed for any Movement or Rehabilitation Professional. In order to assist a client or patient in obtaining optimal results, the 5 fundamental Movement Principles (hip-flexor abdominal co-ordination, hip disassociation, spinal articulation and isolation, shoulder free movement and stability and mind-body connection) need to be addressed with a ‘hawks’ eye from the Professional. Knowing exactly what you are looking for with regards to each movement principle and how to fix any compensation in that movement will enable your client or patient to obtain optimal results in any rehabilitation program.

 

Aim: This course enables the Movement Professional to note all compensations as well as bring in the 5 fundamental Movement Principles that will create a holistic, full-body approach to any exercise program. If health whilst training is what you are after then this is exactly what every single client or patient needs to be able to accomplish. You will now be able to view assess and correct the compensations that occur within the 5 Fundamental Movement Principles.

 

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Description
Course Description:
  • Theory of Quality Teaching, the importance of Alignment and the 5 Fundamental Movement Principles
  • View exercises as we TRAINYOUR EYE IN HIP DISASSOCATION
  • View exercises as we TRAINYOUR EYE IN HIP-FLEXOR ABDOMINAL CO-ORDINATION
  • View exercises as we TRAINYOUR EYE IN SPINAL ARTICULATON AND ISOLATION View exercises as we TRAINYOUR EYE IN SCAPULA AND SHOULDER FREE MOVEMENT AND
  • Conclusion

Course Requirements:

  • Computer, Internet, Manual (to be printed off of website), stationery
  • Small equipment (arc or bosu, band, mat)

Course presenter:

Tanya Thompson – Founder of Pilates Unlimited the Art of Movement, 20 years’ experience, Dance Diploma at Tshwane University of Technology, founder of Kinetic Precision International, Pilates Unlimited and Of-courseonline.com

Lameez Kourie – Course Facilitator for Pilates Unlimited – the Art of Movement and Of-CourseOnline.com, 11 years’ experience with a Degree in Officiating and Coaching Science.

Course agenda:

  1. This course is done online at a time convenient for the candidate
  2. The course is presented via a video so the candidate is able to watch the course and follow the presenter from the manual
  3. The course is covered in 1 session
  4. The course duration is approximately 100minutes
  5. At the end of the final session, they are to complete a test at their convenience
  6. They will also receive the 1 page course summary
  7. A certificate will be available once they have achieved 70% on the test
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