Effective Training for Hypermobility


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Course Preview:

Course Overview:

The fundamentals of safe and efficient training for hypermobility is addressed in this course. We take a look at understanding hypermobility, the precautions as well as the objectives. Learn about an easy hypermobility assessment and see us do this assessment on a 7-year-old girl who is extremely hypermobile and watch as we train a hypermobile lady in order to encourage strength and stability with all of the precautions in mind.

Aim of the course:

This course enables the Movement Professional to teach an effective hypermobility-based session that will encourage better alignment and functional strength within the body. The professional will also learn all precautionary measures as well as the objectives when designing a hypermobility program. After completing this course, the professional will also have a deeper understanding of how hypermobility affects the joints, organs, anxiety levels and tendons.

Course Description:
  • Insight into hypermobility
  • The Beighton Scale
  • Risks and precautions
  • Goals for the program
  • The exercise program
  • Conclusion

Course requirements:


  • Computer, Internet, Manual (to be printed off of website), stationery
  • Small equipment (arc or bosu, band, mat, 65cm ball, box or bench, foam roller, tone loop, 4 kg weights)

Course presenter:


Tanya Thompson – Founder of Pilates Unlimited the Art of Movement, 20 years’ experience, Dance Diploma at Tshwane University of Technology, founder of Kinetic Precision International, Pilates Unlimited and Of-courseonline.com

Lameez Kourie – Course Facilitator for Pilates Unlimited – the Art of Movement and Of-CourseOnline.com, 11 years’ experience with a Degree in Officiating and Coaching Science.

Course agenda:


    1. This course is done online at a time convenient for the candidate
    2. The course is presented via a video so the candidate is able to watch the course and follow the presenter from the manual
    3. The course is covered in 1 session
    4. The course duration is approximately 90 minutes
    5. At the end of the final session, they are to complete a test at their convenience
    6. They will also receive the 1page course summary
    7. A certificate will be available once they have achieved 70% on the test
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