The ULTIMATE Package

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Amazing Lower Abdominal Activation

Course Overview:

This course is designed to provide the professional with a comprehensive LOWER ABDOMINAL program that will enable your client or patient to connect to their LOWER ABDOMINALS as well as strengthen them efficiently without any compensations

Lower abdominal activation is felt to different degrees in this course whereby there is a build-up of activation versus strength training. It forms a vital part of any exercise training!

Course Aim:

This course is designed to provide the professional with a comprehensive movement program that will enable their client or patient to connect to their lower abdominals as well as strengthen them efficiently without any compensations. Lower abdominal activation is felt to different degrees in this course whereby there is a build-up of activation versus strength training. We leap out of the box to create an amazing Lower abdominal program that can be used for toning, functional training and rehabilitation.

Knee Stability WOW Factor

Course Preview:

Course Overview:

As we age or do specific sports, our knees take a lot of strain which results in:
•Wear & tear of the joint or instability within the joint.
•Predominant muscles or movement compensations.
Knee stability is reliant on hip & pelvic stability & therefore a comprehensive assessment of a client or patients’ habitual knee, hip & pelvic patterns is necessary. Client movement or musculo-skeletal restrictions have to be considered because this will affect the client specific program. This course provides you with a comprehensive yet safe knee stability program with the additional factors that affect knee stability.

Aim of the course:

This course enables the Movement Professional to note all compensations as well as bring in the 5 fundamental Movement Principles that will create a holistic, full-body approach to any exercise program. If health whilst training is what you are after then this is exactly what every single client or patient needs to be able to accomplish. You will now be able to view assess and correct the compensations that occur within the 5 Fundamental Movement Principles.

Taking Control of My Body

Course Preview:

Course Overview:

If you can teach your clients or patients anything….then teach them the MY BODY work. You will be giving them the gift of healthy living & mindful health!

Innovative Cadillac Flow Class

Course Preview:

Course Overview:

This course is designed to provide the YOU with creative ideas to keep your patients or clients intrigued & coming back for more. It will improve YOUR method of class delivery while adopting the skill of creating: Flow, Closed chain training, Open chain training, Full body integration training

Exercise design is part of YOUR career & therefore this course will ignite that creative spark to want to create an amazing program & not to mention ‘THINKING OUT OF THE BOX!’

Shoulder Stability WOW Factor

Course Preview:

Course Overview:

Focus on efficient & safe shoulder stability. What is this missing element? How do we teach it? What does it feel like? Well we can tell you that it feels AMAZING! You will never look at shoulder programs the same again. You will embrace a new shoulder stability technique that will have a profound effect on your clients or patients. This course is based on the practical aspect of shoulder stability ONLY & therefore we want to provide YOU with all of the tools, cues, hands-on training & movements that are required in order to achieve that perfect stability.

Aim of the course:

This course will teach the professional a program that will focus on efficient and safe shoulder stability. They will learn how to practically
teach efficient shoulder stability. This course is based on the practical teaching of shoulder stability and therefore, will provide the professional
with all of the tools, cues, hands on training and movements that are required in order to achieve that perfect stability.

The Spinal Home Program

Course Preview:

Course Overview:

Spinal stability & care for your patients or clients is ONE CLICK AWAY! They cannot only rely on you to do it for them. It is about what they do with their body & SPINE daily that will have a massive effect on their joints longevity. It all starts with the SPINE!

The Sleeping Bum - Solved

Course Preview:

Course Overview:

Client specific gluteal training is vital to solve the SLEEPING BUM EPIDEMIC. It is one click away! Embrace this amazing class & feel your glutes for days to come after you have done or taught this program. Good luck, YOU ARE GOING TO FEEL IT!

Mat Flow Class - Small Ball

Course Preview:

Course Overview:

This course is designed to provide the YOU with a great FULL BODY small ball class. MINDFUL training is the order of the day. Enjoy our unique method of class delivery: Flow,Closed, chain training, Open chain training, Full body integration training… all with the small ball!

Exercise design is part of YOUR career, so feel free to COPY & PASTE this session & start designing your own amazing exercises.

Course Aim:

Aim: This course is designed to provide the professional with creative ideas to keep clients intrigued and coming back for more. It is a course that will improve their methods of class delivery while adopting the skill of creating flow, closed chain training, open chain training and full body integration training. Exercise design is part of a movement professional’s career and therefore, this course will ignite that creative spark. They will also have a full program that they can do with the small ball.

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Client Movement Assessment

Course Preview:

Course Overview:

This course is designed to provide YOU, the professional, with a comprehensive movement assessment program that can be used for all your clients or patients taking their injuries into consideration. YOU will be able to design a client specific program through assessing these movements efficiently.

You will focus on the Fundamentals of ALL movement, see it on a real individual + follow the course with your ‘home printed’ manual. Client programs have never made SO MUCH SENSE!

 

Ace

 

The Art of Relaxation

Course Preview:

Course Overview:

If stress can KILL YOU then relaxation can HEAL YOU! But how do you achieve this? Just follow this course, listen to us as we take you through a program that is going to bring both mental & physical health into your & your clients life. Let us teach you the ART OF RELAXATION so that you can pass the message on to as many people as possible!

Course Aim:

Aim: This course is to give the professional a specific relaxation program that they can teach their clients. It is based on allowing the body to move freely through the specific instruction of the professionals as well as their relaxed teaching style that will encourage the ability for the client to relax. This course is a tool that the professional can use without the client having to go and research how to relax themselves. Once the client is able to achieve what the professional teaches them, only then will the rehabilitation program reap amazing long-term results.

Shoulder Home Program

Course Preview:

Course Overview:

Shoulder stability & care for your patients or clients is ONE CLICK AWAY! They cannot only rely on you to do it for them. It is about what they do with their body & SHOULDERS daily that will have a massive effect on their joints longevity. It all starts with the SHOULDERS!

Course Aim:

Aim: This course is to give the professional that edge on offering that additional service to their client whereby they can provide them with an effective program for them to do at home. Alternatively, the professional can use this program in their studio or facility as their shoulder ‘go to’ program. It is an educational program, as well as an exercise program will help the professional to achieve the desired goal of effective shoulder stability.

Hip Home Program

Course Preview:

Course Overview:

In order to obtain stability in the hip joint, our patients or clients need to do small movements within their daily routine that will assist YOU in achieving efficient hip stability for them. This program is focused on supplying the YOU with a safe, alternative program for your client or patient at home.

The principles are based on the hip assessment & disassociation course of Kinetic Precision and offers you that extra program that will educate your client or patient on how to care for their hips at home.

Course Aim:

Aim: This course is to give the professional that edge on offering that additional service to their client whereby they can provide them with an effective program for them to maintain their hip stability throughout the treatment that they are getting from the professional. It is an educational program, as well as an exercise program and will make the homework that the professional gives the client much easier to do. It focuses on the principle of effective hip disassociation for hip stability that leads to functional movement.

The 'Why' Behind Compensations

Course Preview:

Course Overview:

YOU know about movement compensations! But do you know the EXACT reason WHY they are occurring? Learn about the most common movement compensations in the entire body. Why they are happening & exactly how to prevent them on a client specific level? Now you are SPECIALIZING IN MOVEMENT!

Course Aim:

Aim: This course is to give the instructor or professional a deeper look into the common compensations that occur while most clients are exercising. The objective is to inform the professional of the ‘why’ behind these compensations, to assist them in training their eye to see, assess and diagnose the reason for the compensation as well as correct it on a client specific basis.

 

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The Myths of Postural Assessments

Course Preview:

Course Overview:

It is time to MAKE SENSE OF POSTURES! No more boxes or stereotypes, just real people with different bodies. Now we are talking CLIENT SPECIFIC assessments. Myths busted!

Course Aim:

Aim: This course is to give the professional a comprehensive understanding of postural assessment versus movement assessment and the conflicting information derived through these two factors. We look at the reason behind the information derived as well as the reason for the conflicting information. We will also assess 3 postures in this course and show you how they become a mix of the 5 common postures. The professional will now be able to assess a posture from a perspective of musculoskeletal changes on an individual rather than a general assessment.

 

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Innovative Repertoire - Large Apparatus

Course Preview:

Course Overview:

Innovative repertoire large apparatus is here to bring you some new, progressive ideas on the Cadillac & Reformer. Start thinking OUT OF THE BOX & start designing NEW amazing repertoire.

Ignite that creative spirit that lies within all of us. The repertoire is only the tool, YOU are the operator / master. So make it work!

Course Aim:

Aim: This course is to give the instructor or professional practical ideas of new repertoire for rehabilitation and movement training as well as how to design exercises with any apparatus. It is there to add variety and inspiration to their classes. The apparatus used is the Pilates Reformer & Cadillac. At the end of this course, the professional will have a greater repertoire to choose from when presenting their clients with exercises for progressive training and rehabilitation.

Spinal Isolation, Restriction & Rehabilitation

Course Preview:

Course Overview:

Spinal movement, rehabilitation & pathology start to make perfect sense as you delve into this in-depth Of-CourseOnline course. Throw all generic spinal programs away & become a Master of Spinal Program Design. Dig deep into the anatomy & more importantly, what does the spine feel like when moving & WHY?

Course Aim:

Aim: This course is to develop insight into the movement of the pelvic, hip and spine in order to add to the process of pelvic, hip and spinal rehabilitation. We take a deeper look into pure and safe movement as well as functional training of the spine with the objective being client specific training.

Hip, Pelvic and Spinal Anatomy

Course Preview:

Course Overview:

Anatomy never made more sense! Bring the element of amazing to YOUR knowledge & classes by linking ANATOMY TO MOVEMENT!

This course will really open your eyes to movement + anatomy & give you that edge in teaching!

Course Aim:

Aim: This course is to recap and develop insight into the muscles of the pelvic, hip and spine in order to add to the process of pelvic, hip and spinal movement assessment. The professional will understand movement on a client specific level as they delve into the musculoskeletal system in movement.

 

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Innovative Repertoire – Small Apparatus

Course Preview:

Course Overview:

Innovative repertoire small apparatus is here to bring you some new, progressive ideas on the Mat with the ball, theraband, weights, foam roller & box. Start thinking OUT OF THE BOX & start designing NEW amazing repertoire.

Ignite that creative spirit that lies within all of us. The repertoire is only the tool, YOU are the operator / master. So make it work!

Course Aim:

Aim: This course is to give the instructor or professional a deeper understanding of how to design exercises with any apparatus. It is there to add variety and inspiration to their classes. The apparatus used is the ball, Theraband, foam roller, weights, box, and arc. At the end of this course, the professional will have a greater repertoire to choose from when presenting classes.

Brilliance in Teaching

Course Preview:

Course Overview:

Eliminate mundane, boring teaching and start Rocking YOUR classes. Feel inspired & motivated whilst teaching. Embrace excellence & watch your clients or patients BEAMING with joy when they leave your facility.

Have you ever learnt the 5 fundamental principles of Brilliant Teaching? The time is NOW! Are you ready to LOVE your LIFELONG career! Are you ready to leap out of your comfort zone & make your clients come back for more?

Course Aim:

Aim: This course is to guide the instructor in improving their teaching skills. The instructor will be able to implement the 5 fundamental teaching principles and therefore teach classes that are dynamic, inspiring and motivating for both the instructor and the client.

 

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Shoulder Stabilization And Precision In Rehabilitation

Course Preview:

Course Overview:

Embrace the shoulder stability BRACE TRIANGLE! See it, feel it, assess it & know what you are assessing through the science & the mechanics of the blade. Link the theory with the practical! Be amazed at what that scapula is capable of doing & eliminate all shoulder injuries NOW!

Course Aim:

Aim: This course will teach the instructor how to implement shoulder stability in order to achieve stabilization through a trained eye. You will understand the in-depth the anatomy and movement of the shoulder. The instructor will also be able to feel correct and incorrect movement in their own shoulder as many clients respond well to seeing the compensations and good movements on their instructor. Cues are vital, as one word changes the entire outcome of the exercise. Hands on training is just as important as the exact placing of your hand could mean the difference between a successful or unsuccessful stabilization.

Pregnancy and Safe Training

Course Preview:

Course Overview:

Pregnancy is dealt with care. This will be YOUR main objective. With our pregnancy course, this will be a breeze as you step into her shoes, see how she moves, hear how she feels and delve into the reality of moving when you are pregnant. Learn an endless amount of information regarding safe & efficient pregnancy programs.SHE will be so grateful that YOU did this course!

Course Aim:

Aim: This course is to give the instructor or professional a deeper understanding of how to set up a comprehensive program for a pregnant woman, bearing the 3 different trimesters in mind. The professional will learn the various adaptations, approaches and classes that you can offer per trimester. It will also provide them with information on common conditions and injuries and how to adapt the program to improve her general wellbeing. Therefore, guiding her in being able to cope with the changes that are occurring in her body.

The Hip Stability WOW Factor

Course Preview:

Course Overview:

Our hips must have the ability to carry us for as long as we live. Once these are injured, then our daily life is affected tremendously. This course is going to give you the knowledge and the tools to assist your clients and patients in creating strength and stability in the hip. They will be able to perform daily movements with ease or even to enhance their current sport.Are you ready to see; our style of presentation and quality of content? Then Let’s DO THIS!

Course Aim:

Aim: We want the professional to provide their client or patient with a client specific hip stability program that takes injuries, sport, age and precision in movement into account. This course will provide them with all the ‘look out for’ negative and positives in a hip program as well as teach them ultimate positioning for maximum output of muscle contractions. If this program is followed, then their clients or patients will achieve amazing results with long term effective movement.

Safe Greater Trochanteric Bursitis Training

Course Preview:

Course Overview:

The fundamentals of safe greater trochanteric bursitis training are addressed in this course. We look at the all the factors that could aggravate the bursitis even once it has subsided, the anatomy involved as well the precautionary measures to adhere to when teaching a client with bursitis, exercises. We also take a look at what movements should be avoided as well as what you can do in order to assist the client with movement recovery through a good exercise program. Learn a comprehensive safe exercise program that incorporates all the elements of being mindful when dealing with greater trochanteric bursitis.

Aim of the course:

This course enables the Movement Professional to teach an effective program for a client who has experienced greater trochanteric bursitis or is now in the exercise phase of this condition. The professional will also learn all precautionary measures as well as what to avoid with an irritated bursa. After completing this course, the professional will also have a deeper understanding of safe training for greater trochanteric bursitis as well as a full exercise program that can be taught to their clients.

Effective Training for Hypermobility

Course Preview:

Course Overview:

The fundamentals of safe and efficient training for hypermobility is addressed in this course. We take a look at understanding hypermobility, the precautions as well as the objectives. Learn about an easy hypermobility assessment and see us do this assessment on a 7-year-old girl who is extremely hypermobile and watch as we train a hypermobile lady in order to encourage strength and stability with all of the precautions in mind.

Aim of the course:

This course enables the Movement Professional to teach an effective hypermobility-based session that will encourage better alignment and functional strength within the body. The professional will also learn all precautionary measures as well as the objectives when designing a hypermobility program. After completing this course, the professional will also have a deeper understanding of how hypermobility affects the joints, organs, anxiety levels and tendons.

Safe Sacroiliac Joint Training

Course Preview:

Course Overview:

The fundamentals of safe sacroiliac joint training are addressed in this course. We look at the all the factors that cause SIJ instability, the anatomy involved as well as the various changes that can occur in the SIJ when it is irritated. What movements should the SIJ be able to do, how much range of movement should it have and most importantly, understanding the anatomy in relation to movement on a client specific level. Learn a comprehensive SIJ exercise program that incorporates slings as well as modified hip stability exercises that are ideal to assist a sensitive SIJ.

Aim of the course:

This course enables the Movement Professional to teach an effective SIJ program that will encourage better alignment and functional strength within the SIJ. The professional will also learn all precautionary measures as well as what to avoid with an irritated SIJ. After completing this course, the professional will also have a deeper understanding of safe training for the SIJ as well as a full exercise program that can be used for their clients.

Safe Cervical Training

Course Preview:

Course Overview:

The fundamentals of safe cervical training is addressed in this course. We look at the all the elements that form a great cervical exercise program and how to implement these effectively. What anatomy is involved, how do we stretch the neck effectively and what exercise program will create optimal neck health through creating tension release, aligned functional strength and less aches and pains. We introduce you to the importance of the Brace Triangle and how, through implementing this concept, the neck is able to function on a stable base.

Aim of the course:

This course enables the Movement Professional to teach an effective neck program that will encourage better alignment and functional strength within the neck. The professional will also learn all precautionary measures as well as what to avoid if certain pathologies were or are present. After completing this course, the professional will also have a deeper understanding of safe training for the neck as well as a full exercise program that can be used for their clients.

 

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Elderly Training

Course Preview:

Course Overview:

The fundamentals of training the elderly is covered in this course. We look at what their challenges would be, what the precautions are when training them and what the objectives for their programs should be. Watch as we teach an elderly lady by modifying and assisting numerous exercises. Learn what their restrictions are and how you can design a program for them and therefore improve their overall well-being. There needs to be a greater focus on understanding what they are capable of doing and what would be contraindicated for them during movement and exercise.

Aim of the course:

This course enables the Movement Professional to teach the Elderly with various precautions in mind. They will learn a program that covers the fundamental goals of teaching the elderly as well as how to address their needs without placing them into uncomfortable positions or expecting them to perform movements that are contraindicated for them. The movement professional will gain an understanding of how to modify and assist various exercises and therefore be able to meet the clients needs. They will also learn the teaching style that is required in order to deliver a successful class for this specific population.

 

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Osteoarthritis

Course Preview:

Course Overview:

The fundamentals of training a client or patient with Osteoarthritis is addressed in this course. Look at the theory behind Osteoarthritis: the precautions, risks and symptoms as well as the goals for their exercise program. Learn a comprehensive Osteoarthritic focused exercise program that will ensure safety for your client or patient when exercising. The program illustrates modifications and assists that are relevant to making their program safe and effective and will encourage joint care and longevity.

Aim of the course:

This course enables the Movement Professional to teach an Osteoarthritic exercise class with safety and efficiency in mind. They will gain insight into the finer details of Osteoarthritis and what the necessities are when teaching an Osteoarthritic client movement and exercise. The Movement Professional will then be able to offer their client or patient a class with the ultimate goal being joint care and longevity.

 

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Lateral Pelvic Tilt

Course Preview:

Course Overview:

Learn all the chain reactions that occur with a Lateral Pelvic tilt combined with an anterior pelvic tilt or posterior pelvic tilt. In order to train a client correctly with any of the above, we need a deeper understanding of how the body responds to movement and exercise when one of these tilts are present. What can we do to assist these clients with the ailments that develop because of the lateral pelvic tilt? Learn a client specific program for a lateral pelvic tilt with the right hip being higher and relate this to the left hip being higher. Learn how to apply your theoretical knowledge to movement and create amazing lateral tilt programs.

Aim of the course:

This course enables the Movement Professional to understand the musculoskeletal changes within the body on a client specific level. They are also able to effectively train a client with any lateral pelvic tilt as well as modify exercises according to the clients needs and create a program that is client specific. This will lead to increased pelvic and spinal stability for the client.

 

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Training Your Eye

Course Preview:

Course Overview:

‘Training your eye’ is a fundamental skill that is needed for any Movement or Rehabilitation Professional. In order to assist a client or patient in obtaining optimal results, the 5 fundamental Movement Principles (hip-flexor abdominal co-ordination, hip disassociation, spinal articulation and isolation, shoulder free movement and stability and mind-body connection) need to be addressed with a ‘hawks’ eye from the Professional. Knowing exactly what you are looking for with regards to each movement principle and how to fix any compensation in that movement will enable your client or patient to obtain optimal results in any rehabilitation program.

Aim of the course:

This course enables the Movement Professional to note all compensations as well as bring in the 5 fundamental Movement Principles that will create a holistic, full-body approach to any exercise program. If health whilst training is what you are after then this is exactly what every single client or patient needs to be able to accomplish. You will now be able to view assess and correct the compensations that occur within the 5 Fundamental Movement Principles.

 

Ace

 

Well now we are talking! Are you ready to learn and absorb information that will lead you to AMAZING places professionally? In this package, you get it all. You will get ALL OF OUR 22 COURSES at 50% off. Why? Because we are serious about making a positive change in all movement professionals’ careers! So are your ready to learn about hips, knees, shoulders, spines, teaching, innovation, pregnancy, compensations…. And so much more! Well done, you are on an amazing journey right here! And it is all one click away!

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