COURSES YOU WILL LOVE
Spinal stability & care for your patients or clients is ONE CLICK AWAY! They cannot only rely on you to do it for them. It is about what they do with their body & SPINE daily that will have a massive effect on their joints longevity. It all starts with the SPINE!
Eliminate back ache, headaches & neck injuries all in the COMFORT OF YOUR OWN HOME.
Make this part of your daily routine & start focusing on taking care of yourself.
If you can teach your clients or patients anything….then teach them the MY BODY work. You will be giving them the gift of healthy living & mindful health!
This course is designed to provide the YOU with a great FULL BODY small ball class. MINDFUL training is the order of the day. Enjoy our unique method of class delivery: Flow,Closed, chain training, Open chain training, Full body integration training… all with the small ball!
Exercise design is part of YOUR career, so feel free to COPY & PASTE this session & start designing your own amazing exercises.
If stress can KILL YOU then relaxation can HEAL YOU! But how do you achieve this? Just follow this course, listen to us as we take you through a program that is going to bring both mental & physical health into your & your clients life. Let us teach you the ART OF RELAXATION so that you can pass the message on to as many people as possible!
Hip stability & care is ONE CLICK AWAY! Don’t rely on others to do it for you. It is about what you do with your body daily that will have a massive effect on your joints longevity. It all starts with the HIPS!.