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The Sleeping Bum Solved
ZAR310.00
Client specific ‘bum’ training is vital to solve the SLEEPING BUM EPIDEMIC. It is one click away! Embrace this amazing class & feel your glutes for days to come. Good luck, YOU ARE GOING TO FEEL IT!
Description
Snore! The glutes are fast asleep.
Can you hear them SNOOOORING? WHY?
- There is a silent epidemic of bum atrophy.
- We are unable to activate our bum to a point of functional stability & movement.
- Gluteals (bum) have become physically & neurologically suppressed.
In order to achieve efficient gluteal work, we need to understand that each person is different & might need completely different exercises to target the glutes. Amazing glutes are one click away!
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Shoulder Home Program
Shoulder stability & care is ONE CLICK AWAY! Don’t rely on others to do it for you. It is about what you do with your body daily that will have a massive effect on your joints longevity. It all starts with the SHOULDERS!
ZAR180 / $12.81
The Art of Relaxation
If stress can KILL YOU then relaxation can HEAL YOU! But how do you achieve this? Just follow this course, listen to us as we take you through a program that is going to bring both mental & physical health into your & your clients life. Let us teach you the ART OF RELAXATION so that you can pass the message on to as many people as possible!
ZAR180 / $12.81
Hip Home Program
Hip stability & care is ONE CLICK AWAY! Don’t rely on others to do it for you. It is about what you do with your body daily that will have a massive effect on your joints longevity. It all starts with the HIPS!.
ZAR180 / $12.81
Mat Flow Class – Small Ball
This course / class is designed to provide YOU with a great FULL BODY small ball class. MINDFUL training is the order of the day. Enjoy our unique method of class delivery: flow, closed chain training, open chain training, full body integration training…all with the small ball!
Exercise design is part of OUR expertise, so feel free to COPY & PASTE this session in the comfort of your own home. ZAR270 / $19.21
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