COURSES YOU WILL LOVE
Client specific gluteal training is vital to solve the SLEEPING BUM EPIDEMIC. It is one click away! Embrace this amazing class & feel your glutes for days to come after you have done or taught this program. Good luck, YOU ARE GOING TO FEEL IT!
Snore! The glutes are fast asleep.
Can you hear them SNOOOORING? WHY?
In order to achieve efficient gluteal work, we need to understand that each person is different & might need completely different exercises to target the glutes.
The OCO ‘Why behind Compensations Course’ + this course is the powerhouse for any gluteal stability. Amazing glutes are one click away!
It is time to MAKE SENSE OF POSTURES! No more boxes or stereotypes, just real people with different bodies. Now we are talking CLIENT SPECIFIC assessments. Myths busted!
As we age or do specific sports, our knees take a lot of strain which results in: •Wear & tear of the joint or instability within the joint. •Predominant muscles or movement compensations. Knee stability is reliant on hip & pelvic stability & therefore a comprehensive assessment of a client or patients’ habitual knee, hip & pelvic patterns is necessary. Client movement or musculo-skeletal restrictions have to be considered because this will affect the client specific program. This course provides you with a comprehensive yet safe knee stability program with the additional factors that affect knee stability.
This course enables the Movement Professional to note all compensations as well as bring in the 5 fundamental Movement Principles that will create a holistic, full-body approach to any exercise program. If health whilst training is what you are after then this is exactly what every single client or patient needs to be able to accomplish. You will now be able to view assess and correct the compensations that occur within the 5 Fundamental Movement Principles.