The Sleeping Bum - Solved


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(2 customer reviews)

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Course Overview:

Client specific gluteal training is vital to solve the SLEEPING BUM EPIDEMIC. It is one click away! Embrace this amazing class & feel your glutes for days to come after you have done or taught this program. Good luck, YOU ARE GOING TO FEEL IT!


Snore! The glutes are fast asleep.


Can you hear them SNOOOORING? WHY?

  • There is a silent epidemic of gluteal atrophy.
  • We are unable to activate our gluteals to a point of functional stability & movement.
  • Gluteals (bum) have become physically & neurologically suppressed.


In order to achieve efficient gluteal work, we need to understand that each person is different & might need completely different exercises to target the glutes.

  • Let’s cure this epidemic by bringing in very specific Kinetic Precision elements of training.
  • Specific closed & open chain gluteal training is required


The OCO ‘Why behind Compensations Course’ + this course is the powerhouse for any gluteal stability. Amazing glutes are one click away!

Reviews (2)

2 reviews for The Sleeping Bum – Solved

  1. Claire myers

    Really in depth course packed with anatomy references, movement considerations and targeted exercises -even though I know a lot about the glut, (I already focus regularly on working the bum in my Pilates classes), this course was a true learning experience. On completing the course I had fresh inspiration for new and interesting exercises, and the knowledge to back up the ‘why & how’ it will help my clients. Because it’s all On Line I can learn, review & revisit anytime…anywhere. Love It! So much easier than taking time off and travelling around the country to attend a course. …Thank you !

  2. GailRuskin

    I have been a keen subscriber to the “Of-Courseonline” courses over the last year or two. Firstly I find it really convenient and cost-effective to learn online. The way the courses are presented feels very interactive. The online courses and the printable booklets are jam-packed with a lot of relevant, up to date, research based information, All the guidelines for Pilates/body movement teachers are laid out in a logical and clear manner. The suggested exercises are clearly described and supported by visuals. But true to the OF-Courseonline slogan, “we don’t do boring”, Tanya and Lameez present really refreshing and creative ways to access the muscles and improve movement. The courses are great for new and experienced teachers alike. Keep it coming ladies!

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