COURSES YOU WILL LOVE
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The Sleeping Bum – Solved
ZAR310.00
Client specific gluteal training is vital to solve the SLEEPING BUM EPIDEMIC. It is one click away! Embrace this amazing class & feel your glutes for days to come after you have done or taught this program. Good luck, YOU ARE GOING TO FEEL IT!
Description
Snore! The glutes are fast asleep.
Can you hear them SNOOOORING? WHY?
- There is a silent epidemic of gluteal atrophy.
- We are unable to activate our gluteals to a point of functional stability & movement.
- Gluteals (bum) have become physically & neurologically suppressed.
In order to achieve efficient gluteal work, we need to understand that each person is different & might need completely different exercises to target the glutes.
- Let’s cure this epidemic by bringing in very specific Kinetic Precision elements of training.
- Specific closed & open chain gluteal training is required
The OCO ‘Why behind Compensations Course’ + this course is the powerhouse for any gluteal stability. Amazing glutes are one click away!
Amazing Lower Abdominal Activation
This course is designed to provide the professional with a comprehensive LOWER ABDOMINAL program that will enable your client or patient to connect to their LOWER ABDOMINALS as well as strengthen them efficiently without any compensations. Lower abdominal activation is felt to different degrees in this course whereby there is a build-up of activation versus strength training. It forms a vital part of any exercise training!
ZAR180 / $12.71
Shoulder Stability WOW Factor
Focus on efficient & safe shoulder stability. What is this missing element? How do we teach it? What does it feel like? Well we can tell you that it feels AMAZING! You will never look at shoulder programs the same again. You will embrace a new shoulder stability technique that will have a profound effect on your clients or patients. This course is based on the practical aspect of shoulder stability ONLY & therefore we want to provide YOU with all of the tools, cues, hands-on training & movements that are required in order to achieve that perfect stability.
ZAR310 / $21.89
Spinal Isolation, Restriction & Rehabilitation
Spinal movement, rehabilitation & pathology start to make perfect sense as you delve into this in-depth Of-CourseOnline course. Throw all generic spinal programs away & become a Master of Spinal Program Design. Dig deep into the anatomy & more importantly, what does the spine feel like when moving & WHY?
ZAR850 / $60.01
Brilliance in Teaching
Eliminate mundane, boring teaching and start Rocking YOUR classes. Feel inspired & motivated whilst teaching. Embrace excellence & watch your clients or patients BEAMING with joy when they leave your facility.Have you ever learnt the 5 fundamental principles of Brilliant Teaching? The time is NOW! Are you ready to LOVE your LIFELONG career! Are you ready to leap out of your comfort zone & make your clients come back for more?
ZAR650 / $45.89