Client specific gluteal training is vital to solve the SLEEPING BUM EPIDEMIC. It is one click away! Embrace this amazing class & feel your glutes for days to come after you have done or taught this program. Good luck, YOU ARE GOING TO FEEL IT!
Snore! The glutes are fast asleep.
Can you hear them SNOOOORING? WHY?
In order to achieve efficient gluteal work, we need to understand that each person is different & might need completely different exercises to target the glutes.
The OCO ‘Why behind Compensations Course’ + this course is the powerhouse for any gluteal stability. Amazing glutes are one click away!