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Please note, there is no CPD allocation for this course.

Course Duration

60 Min

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The Sleeping Bum – Solved

ZAR310.00

Client specific gluteal training is vital to solve the SLEEPING BUM EPIDEMIC. It is one click away! Embrace this amazing class & feel your glutes for days to come after you have done or taught this program. Good luck, YOU ARE GOING TO FEEL IT!

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Description

Snore! The glutes are fast asleep.

 

Can you hear them SNOOOORING? WHY?

  • There is a silent epidemic of gluteal atrophy.
  • We are unable to activate our gluteals to a point of functional stability & movement.
  • Gluteals (bum) have become physically & neurologically suppressed.

 

In order to achieve efficient gluteal work, we need to understand that each person is different & might need completely different exercises to target the glutes.

  • Let’s cure this epidemic by bringing in very specific Kinetic Precision elements of training.
  • Specific closed & open chain gluteal training is required

 

The OCO ‘Why behind Compensations Course’ + this course is the powerhouse for any gluteal stability. Amazing glutes are one click away!

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