The Sleeping Bum – Solved

ZAR310.00

Client specific gluteal training is vital to solve the SLEEPING BUM EPIDEMIC. It is one click away! Embrace this amazing class & feel your glutes for days to come after you have done or taught this program. Good luck, YOU ARE GOING TO FEEL IT!

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Description

Snore! The glutes are fast asleep.

 

Can you hear them SNOOOORING? WHY?

  • There is a silent epidemic of gluteal atrophy.
  • We are unable to activate our gluteals to a point of functional stability & movement.
  • Gluteals (bum) have become physically & neurologically suppressed.

 

In order to achieve efficient gluteal work, we need to understand that each person is different & might need completely different exercises to target the glutes.

  • Let’s cure this epidemic by bringing in very specific Kinetic Precision elements of training.
  • Specific closed & open chain gluteal training is required

 

The OCO ‘Why behind Compensations Course’ + this course is the powerhouse for any gluteal stability. Amazing glutes are one click away!

Amazing Lower Abdominal Activation

This course is designed to provide the professional with a comprehensive LOWER ABDOMINAL program that will enable your client or patient to connect to their LOWER ABDOMINALS as well as strengthen them efficiently without any compensations. Lower abdominal activation is felt to different degrees in this course whereby there is a build-up of activation versus strength training. It forms a vital part of any exercise training! 
ZAR180 / $12.71

Brilliance in Teaching

Eliminate mundane, boring teaching and start Rocking YOUR classes. Feel inspired & motivated whilst teaching. Embrace excellence & watch your clients or patients BEAMING with joy when they leave your facility.Have you ever learnt the 5 fundamental principles of Brilliant Teaching? The time is NOW! Are you ready to LOVE your LIFELONG career! Are you ready to leap out of your comfort zone & make your clients come back for more?
ZAR650 / $45.89