The Sleeping Bum – Solved
(3 CPD Points)

(2 customer reviews)

$25.00

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Course Overview:

Client specific gluteal training is vital to solve the SLEEPING BUM EPIDEMIC. It is one click away! Embrace this amazing class & feel your glutes for days to come after you have done or taught this program. Good luck, YOU ARE GOING TO FEEL IT!

If you purchase this product you will earn 5 Loyalty Points!
Description

Snore! The glutes are fast asleep.

 

Can you hear them SNOOOORING? WHY?

  • There is a silent epidemic of gluteal atrophy.
  • We are unable to activate our gluteals to a point of functional stability & movement.
  • Gluteals (bum) have become physically & neurologically suppressed.

 

In order to achieve efficient gluteal work, we need to understand that each person is different & might need completely different exercises to target the glutes.

  • Let’s cure this epidemic by bringing in very specific Kinetic Precision elements of training.
  • Specific closed & open chain gluteal training is required

 

The OCO ‘Why behind Compensations Course’ + this course is the powerhouse for any gluteal stability. Amazing glutes are one click away!

Reviews (2)

2 reviews for The Sleeping Bum – Solved
(3 CPD Points)

  1. Claire myers

    Really in depth course packed with anatomy references, movement considerations and targeted exercises -even though I know a lot about the glut, (I already focus regularly on working the bum in my Pilates classes), this course was a true learning experience. On completing the course I had fresh inspiration for new and interesting exercises, and the knowledge to back up the ‘why & how’ it will help my clients. Because it’s all On Line I can learn, review & revisit anytime…anywhere. Love It! So much easier than taking time off and travelling around the country to attend a course. …Thank you !

  2. GailRuskin

    I have been a keen subscriber to the “Of-Courseonline” courses over the last year or two. Firstly I find it really convenient and cost-effective to learn online. The way the courses are presented feels very interactive. The online courses and the printable booklets are jam-packed with a lot of relevant, up to date, research based information, All the guidelines for Pilates/body movement teachers are laid out in a logical and clear manner. The suggested exercises are clearly described and supported by visuals. But true to the OF-Courseonline slogan, “we don’t do boring”, Tanya and Lameez present really refreshing and creative ways to access the muscles and improve movement. The courses are great for new and experienced teachers alike. Keep it coming ladies!

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The Myths of Postural Assessments
(3 CPD Points)

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Course Overview:

It is time to MAKE SENSE OF POSTURES! No more boxes or stereotypes, just real people with different bodies. Now we are talking CLIENT SPECIFIC assessments. Myths busted!

$30

Knee Stability WOW Factor
(3 CPD Points)

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Course Overview:

As we age or do specific sports, our knees take a lot of strain which results in: •Wear & tear of the joint or instability within the joint. •Predominant muscles or movement compensations. Knee stability is reliant on hip & pelvic stability & therefore a comprehensive assessment of a client or patients’ habitual knee, hip & pelvic patterns is necessary. Client movement or musculo-skeletal restrictions have to be considered because this will affect the client specific program. This course provides you with a comprehensive yet safe knee stability program with the additional factors that affect knee stability.

Aim of the course:

This course enables the Movement Professional to note all compensations as well as bring in the 5 fundamental Movement Principles that will create a holistic, full-body approach to any exercise program. If health whilst training is what you are after then this is exactly what every single client or patient needs to be able to accomplish. You will now be able to view assess and correct the compensations that occur within the 5 Fundamental Movement Principles.

$25

Shoulder Stability WOW Factor
(3 CPD Points)

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Course Overview:

Focus on efficient & safe shoulder stability. What is this missing element? How do we teach it? What does it feel like? Well we can tell you that it feels AMAZING! You will never look at shoulder programs the same again. You will embrace a new shoulder stability technique that will have a profound effect on your clients or patients. This course is based on the practical aspect of shoulder stability ONLY & therefore we want to provide YOU with all of the tools, cues, hands-on training & movements that are required in order to achieve that perfect stability.

Aim of the course:

This course is to give the instructor or professional a program that will focus on efficient and safe shoulder stability whereby we look at the missing elements in shoulder stability as well as how to practically teach efficient shoulder stability. This course is based on the practical aspect of shoulder stability and therefore we want to provide the professional with all of the tools, cues, hands on training and movements that are required in order to achieve that perfect stability.
$25

The ‘Why’ Behind Compensations

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Course Overview:

YOU know about movement compensations! But do you know the EXACT reason WHY they are occurring? Learn about the most common movement compensations in the entire body. Why they are happening & exactly how to prevent them on a client specific level? Now you are SPECIALIZING IN MOVEMENT!
$55