The Hip Stability Biomechanics & WOW Factor

$47.00

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(7 customer reviews)

Course Preview:

ARE YOU LOOKING FOR A COURSE THAT COVERS THE BIOMECHANICS, COMPENSATIONS AND TRAINING OF THE HIP?

NO EXPIRY / WATCH IMMEDIATELY / 30 DAY MONEY BACK GUARANTEE

Course Overview:

Are you trying to decipher what is happening in your clients hips? Are you looking for a program that not only covers exercises, but also covers the theory and biomechanics of hip with hip training. In this course we look at the anatomy, the range of motion, the restrictions and how to effectively train the hip based on the information that you have assessed when your client is moving. This course is going to give you the knowledge and the tools to assist your clients and patients in creating strength and stability in their hips. They will be able to perform daily movements with ease or enhance their current sport. What makes this course so valuable is that you are able to see the work taught on two body’s and therefore, you can compare the ability of each individual. You will also view compensations, how we correct these and how we create pelvic stability in order to obtain better hip stability. We make use of open-chain and closed-chain exercises and we show you how a muscular inflexibility does not need to affect the ability of the hip to stabilize or strengthen. This course forms the basis of all hip training and will help you to better serve your clients in creating strong, efficient hips.

Course Objectives:

This course was designed to help you, professional, to provide your client or patient with a client specific hip stability program that takes injuries, sport, age and restrictions into account. In every one of our courses, we always cover the theory but we ALWAYS go into the practical. This is to ensure that they theory that you have learned can be applied to your clients without hesitation.

You will learn:

  • biomechanics of the hip and what inhibits successful hip biomechanics
  • compensations a hip program, why they occur and how to avoid these
  • the optimal positioning for maximum output of stabilizing muscle contractions
  • the ranges of motion of the hip and how this can differ from one client to the next
  • what restricts hip ranges of motion
  • the effect of the pelvic tilts on the hips ability to function optimally
  • a hip stability exercise program using no props and small props
  • the cues used to achieve successful form during hip training

Course Material:

  • Downloadable and printable manual
  • Course video/s
  • Downloadable and printable course summary page
  • Quick test
  • Immediate certificate

How does it work?

As soon as you purchase your course, it will be available immediately in your MY COURSES at the top of your screen. Start immediately!

You require 70% to pass the quick test. If you do not pass, you are able to retake the test at anytime. Your downloadable certificate will be immediately available when you pass.

You have absolutely nothing to lose with our 30 day Money Back guarantee, so go on, CLICK ADD TO CART and let’s get you started!

Description

It is time to look after your HIPS!

 

Hip stability is vital for daily function. It is also necessary to obtain HIP stability if you are doing any specific sport. 

 

Stability has never made more sense or has never gone more in depth than this course. Cancel out the myths, compensations and generic programs through this thorough approach to CLIENT SPECIFIC hip stability with a TWIST!

  • Look at the anatomy 
  • Discover a new found understanding of pelvic tilts & its myths
  • Understand Hip disassociation like never before
  • Learn amazing NEW Hip disassociation exercises
  • Learn Free movement exercises 
  • Learn a program that encourages loaded hip disassociation               
  • Create amazing strength and stability in the hip 

 

This is vital information that will enable you to prevent HIP injuries or assist and rehabilitate current injuries!

Reviews (7)

7 reviews for The Hip Stability Biomechanics & WOW Factor

  1. Charlene

    This course is fantastic! I have learned loads about knee stability and also learned some exercises to use to rehab knees. I have several clients with “bad knees” so I look forward to putting all I have learned into practice.
    Tanya has a way of explaining the way the body works in such a clear and easy to understand manner. Which gives me knowledge and confidence to inturn explain the mechanics to my clients.
    I would highly recommend this course.

  2. JACOMIEN VIVIERS

    WOW, LEARNED SO MUCH ,HAVE NO WORDS . WANT TO WATCH AGAIN AND AGAIN AND AGAIN . THANKS TANYA AND GIRLS. JACOMIEN

  3. Mitou

    I SO ENJOY THESE. COURSES — WE SOMETIMES GET STUCK IN OUR OWN BODYS AND TIGHT FROM CONSTANT BENDING FWD AS WE LEAN OVER CLIENTS., SO TO GO BACK TO THESE BASIC, EXCELLENT PROGRAMS WITH VIDEOS AND TEXT AND SUMMARIES, IS JUST GREAT!
    Tanya IS VERY CLEAR IN EXPLAINING how the body works, in such a clear and easy to understand manner.
    I recommend this course highly.

  4. Alex Joyner

    I loved this course -so practical and explains so much. Highly recommended.

  5. Mitou

    Always nice to catch up with you lovely ladies. Great stuff. ..
    Very well presented and explained.
    Love your videos.
    Super fab!!

  6. Megan Nicko

    So well explained, executed, and broken down! It would be nice if the videos had sections that we could skip to just because there is so many exercises or putting small photos of the exercise next to the exercises on the manual.

    Loved every exercise and will be using them for my dancers in their cross conditioning classes!

  7. Ginger

    my favorite course to date! I think because it applies to me and my muscular inflexibility! as I would read, and try the exercises, I knew this was me! I have a client who has the same issue, but other side of body, so it has worked for both of us!
    Thank you!
    a tip for others, I wrote the “time” for each exercise, so I could access the ones most important, and don’t have to go through the whole video!
    Now to take photo somewhere to get it printed!

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