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The Core Versus Global Movers
May 28 | 04:00 PM

Meet Online, Laugh Online, Connect Online

Join us as we delve into the core, its relevance and what role it really plays in general stability. We take a look at how better emphasis on the global movers of the body can play a larger role in better alignment and longevity and how these two areas differ.
  • The Core Versus Global Movers Taught by Tanya Thompson
  • Level – Intermediate
  • Who can join – Movement Professionals and Exercise Enthusiasts
  • Fee: $10
  • Date: May 28, 2020
  • Time: 16h00 UTC+2
3Created with Sketch.

Level

Intermediate

Who can join

Movement Professionals and Exercise Enthusiasts

Information

Click on the ZOOM Link 10 min before the class starts

3Created with Sketch.

Level

Intermediate

Who can join

Movement Professionals and Exercise Enthusiasts

Information

Upon booking, you will receive an email with the ZOOM link. Click on the link 10min before the workshop starts

$10.00

The Core Versus Global Movers
May 28 | 04:00 PM quantity" />
  • Step 1: You need a good internet connection
  • Step 2: Set up your home space 2.5m x 2.5m
  • Step 3: Have all your equipment with you; mat, foam roller, Magic circle (Pilates Ring)
  • Step 4: Place your device in a position that enables us to have a clear view of your body
  • Step 5: Join the class via our ZOOM link
  • Step 6: ENJOY